Name: Playbook - Nick Bare - W7/D1 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.643Z
Duration: 45 min
Description: W7/D1 Block 2 - Home training

Nick

Jimmy

Curt

The 400 m lunges were endless. Wow!! Hard as sh*t!

Danny

That was one of the most agonizing workouts I have ever done. My quads are screaming right now. Time to go to bed, thanks Nick. Lol.

Kevin Segerstrom

Joseph Lockhart

Didn’t think this was humanly possible! Wow... this workout kicked my butt!! Glad I pushed myself!

Oscar

Around The World

* 4 Rounds

- Each round is a 400 meter bodyweight lunge and a 400 meter sprint with no rest in between.

- Step forward 
- Bring your back knee down
- Come down until both legs are at 90 degrees
- Push through your front leg engaging quads and glutes to return to the initial position

Bodyweight Lunges

Around The World

W7/D1 Block 2 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W7/D1 Block 2 - Home training

Community

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