Nick Bare
Nick Bare
/
Ranger School Prep
W6/D7 - Run + Core
5.0
|
90 min
|
2 comments
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Intervals -1.5 mile warm-up (RPE 3-4) (Zone 2-3), 4 x 800-meter repeats (RPE 7-9) (zone 5) with 1 minute rest in between, 1.5 mile cool down - Hanging leg raises 4 x 15
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C
Casey • 3mo ago
Not a bad 5 miles. I liked the intervals
B
Brady • 3y ago
Gettin faster I LOVE IT
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