Work to Rest Run
The intent of this run workout is to sprint the below distance at 90% effort and then jog the same distance as your rest/recovery....more
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Jimmy • 2y ago
1:03:40…felt amazing! 6:27 was my best pace
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Curt • 3y ago
Had to walk as I injured my achilles
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Kevin • 3y ago
My shin splints are very real, especially in my right leg. Think it’s time for some mobility, stretching, and some new running shoes. Hot damn, this workout was a beast.
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