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Nick BareNick Bare
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W6/D5 Block 2 - Home training

4.8|45 min|7 comments
Work to Rest Run The intent of this run workout is to sprint the below distance at 90% effort and then jog the same distance as your rest/recovery.... more


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J
Jimmy 2y ago
1:03:40…felt amazing! 6:27 was my best pace
C
Curt 3y ago
Had to walk as I injured my achilles
K
Kevin 3y ago
My shin splints are very real, especially in my right leg. Think it’s time for some mobility, stretching, and some new running shoes. Hot damn, this workout was a beast.
A
Andrew 3y ago
It’s a run...
F
Flick 3y ago
Love the running sessions

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W1/D1 Block 1 - Home training
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