Name: Playbook - Nick Bare - W6/D3 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.607Z
Duration: 45 min
Description: W6/D3 Block 2 - Home training

Brandon Ferguson

Nick

Zach

9 rounds in 59:30. Wanted 10 but my legs were cramping on last two runs. Drinking on Easter ruined my week! Felt amazing though. Drank my electrolytes and intra flight during, but it was too late! 748 calories burned.. love the challenge of these workouts. Never a dull day

Jimmy

Florian

Curt

Alberto Marin

Danny

Awesome workout, mini Murph in a sense. Eight rounds in total, not bad in my opinion. Glad I did this workout, getting stronger, I can feel the difference.

Kevin Segerstrom

Sascha

As Many Rounds As Possible For 60 Minutes

- 800 meter run
- 5 Pull ups
- 10 Push ups
- 15 Air squats
- 20 Core Pulse ups

Complete as many rounds as possible in 60 minutes:

- 800 meter run
- 5 pull ups
- 10 push ups
- 15 body weight squats
- 20 core pulse ups

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

As Many Rounds As Possible

W6/D3 Block 2 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W6/D3 Block 2 - Home training

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