Name: Playbook - Nick Bare - W6/D1 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.588Z
Duration: 45 min
Description: W6/D1 Block 2 - Home training

Jason

Nick

Good quick workout. Got the blood flowing

Jimmy

Florian

Curt

Divan Labuschagne

Jacob

Chris Ray

Alberto Marin

Good! Maybe provide an alternative if shoulder pushups are too hard?

Samantha

Sascha

Joseph Lockhart

Would like to see something new. Same workouts as week 1 are a little bit too easy.

Mike

- 1 mile run
- Pushup tree
- Hanging leg raises
- Core pulse ups
- Shoulder pushups
- 1 mile run

1.0 mi Jog

Running

- Each set is 3 different variations of push ups.
- You will complete the required reps (per set) for shoulder width push ups, diamond push ups and wide width push ups.
- EXAMPLE: Set 1 = 10 shoulder width push ups, 10 diamond push ups and 10 wide width push ups. Set 2 = 9 reps of each, Set 3 = 8 reps of each, etc.

Push Up Tree

- Hold on to the bar with your palms facing away form you
- Raise your legs without swinging back and forth
- Come down in a controlled motion engaging your core

Hanging Leg Raises

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

- Place your feet on a bench and your hands on the floor
- Push your hips up and try to keep your back as straight as possible
- Flex at the elbows bringing your torso down
- Push through your hands extending your arms to come up
- Engage your shoulders as you come up

Shoulder Push Ups

W6/D1 Block 2 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W6/D1 Block 2 - Home training

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