Name: Playbook - Nick Bare - W5/D5 - Run + Bodyweight Movements
Uploaded: 2023-07-12T03:07:30.691Z
Duration: 60 min
Description: W5/D5 - Run + Bodyweight Movements

Casey Guerrero

Got 9 rounds complete in 20:00. Great, great challenge after a 4 mile run

Liam

katie

Like this switch in the body weight movements. Really an embrace the suck kinda workout. My tarp (shirt) was off early on out of necessity

Brady

Easy run - Complete 4 miles at an easy pace (RPE 3-4) (Zone 2-3)

As many rounds as possible in 20 minutes
- 5 Pull ups
- 10 Push ups
- 15 Body weight squats 
- 5 Dips

4.0 mi Jog

Running

As many rounds as possible in 20 minutes
- 5 Pull ups
- 10 Push ups
- 15 Body weight squats 
- 5 Dips

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

- Hold the bar with your arms extended
- Bend at the elbows bringing your body down 
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Bodyweight Dips Gym

As many rounds as possible

W5/D5 - Run + Bodyweight Movements

Crazy tough towards the end. Only managed to get 1 handstand push up. I’ve been humbled today

Andrew

Ralph

Very nice workout. Instead of med ball pushups I did Diamond, nasty fatigue.

W1/D1 - Push Strength + Run

Aaron

W1/D2 - Ruck + Core

Absolutely brutal. Could t make it all the way through. Success?

Daniel

W1/D3 - Pull Strength

So necessary, I appreciate this workout for recovery!

Erick Montalvo

buck

W1/D4 - Dedicated Mobility

Greg

Nice wod. Felt better then the last time I did it. But still need to improve.

W1/D5 - Run + Bodyweight Movements

Leah

Nasty workout. Burpees destroyed my shoulders.

W1/D6 - Lower Body Strength

Nice intervals. Felt really good. Nice ab wod.

Theo

W1/D7 - Run + Core

Brutal workout. Medicine ball pushups destroyed me again.

Amazing workout been going good I think this workout definitely helps prep

Chapmen

W2/D1 - Push Strength + Run

Crazy how much the cardio is getting better. Been loving it!

W5/D5 - Run + Bodyweight Movements

Community

More workouts from Nick Bare