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Nick BareNick Bare
/GO ONE MORE Daily v2

W5/D4 - Track Workout + Full Body Strength

4.9|60 min|14 comments
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*WORKOUT 1 Cardio - beginner Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 6 x 800 meter repeats (RPE 6-8) (Zone 4-5) with 1-minute rest in between, 1 mile cool down... more

Community

C
Casey • 2y ago
Nice full body wod
K
Keith • 2y ago
Thursdays are killer in this plan 😮‍💨
J
John • 2y ago
Runs are brutal workout is bad ass together beast session
T
Ty • 2y ago
Money
R
Rob • 2y ago
Great

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