Name: Playbook - Nick Bare - W5/D4 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.571Z
Duration: 45 min
Description: W5/D4 Block 2 - Home training

Kevin

Jason

Emily

The push-ups and pull-ups are killer. Not as intense as other workouts but still got the job done

Jimmy

Florian

Curt

Cian

Alex Kearney

Divan Labuschagne

Chris Ray

Jacob

Awesome as always, the core exercises near the end were tough. One minute reps are difficult. I am happy with the workout though.

Kevin Segerstrom

Andrew

Philip Doyle

Joseph Lockhart

Sascha

Dylan

Still loving it! Keep up the awesome work. Also really happy you added a mobility day to the home workout

Flick

Allan

Bryan Beltran

- Pushups (1 min on/1 min off)
- Pull ups (1 min on/1 min off)
- Shoulder push ups (1 min on/1 min off)
- Hanging leg raises
- Core pulse ups
- Planks (1 min on/1 min off)

- Complete as many reps as possible in 1 minute and rest 1 minute before beginning next set.
- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Complete as many reps as possible in 1 minute and rest 1 minute before beginning next set.
- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Complete as many reps as possible in 1 minute and rest 1 minute before beginning next set.
- Place your feet on a bench and your hands on the floor
- Push your hips up and try to keep your back as straight as possible
- Flex at the elbows bringing your torso down
- Push through your hands extending your arms to come up
- Engage your shoulders as you come up

Shoulder Push Ups

- Hold on to the bar with your palms facing away form you
- Raise your legs without swinging back and forth
- Come down in a controlled motion engaging your core

Hanging Leg Raises

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

- Complete as many reps as possible in 1 minute and rest 1 minute before beginning next set.
- Keep your core engaged and your back straight

Plank

W5/D4 Block 2 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Brian

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W5/D4 Block 2 - Home training

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