Name: Playbook - Nick Bare - W5/D1 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.543Z
Duration: 45 min
Description: W5/D1 Block 2 - Home training

Jason

52:45 with a 16 pound vest. Beat my original time by 20 minutes, but that time I had no vest. Last mile was in a hail storm, so you could say it was a fitting end. G1M!

Aaron

1st time doing the murph. Really happy with the results. My time was 52:45. Loved the workout.

Denis

Aidan

Jack

Brandon

Brad

Always a good workout 3yrs ago 38 min today was 95min but finished it was definitely embracing the suck!!!!!

Andrew

1:13 with a 7:53 last mile. Definitely the most pull ups I’ve ever done. Now have a starting point.

Zach

1st time ever doing murph! 49:30 w/ vest. Broke it up to 20 sets of 5-10-15. Didn’t get burnt out but next time I’ll up the reps and get it under 45mins! G1M!!

Jimmy

Florian

Curt

Maddox

Jeremy

Arber

Cian

Jeremy Ridgeo

Divan Labuschagne

Patrick

jonathan

Chris Ray

I feel sick, ha. Great workout, Micheal Murph was a badass.

Kevin Segerstrom

Wow that was nearly impossible. Took me roughly 80 min

Danny

Hardest workout I’ve ever done. Used my old bag to carry weights but had to drop it because fuck man

David

Really hard work, uses a lot of mental and physical strength. But completing it makes it worth it.

Joseph Lockhart

Sascha

First ever Murph. Had to pull up alternatives. Finished 40 minutes

Allan

MURPH
*For time

- 1 mile run
- 100 x Pull ups
- 200 x Push ups
- 300 x Body squats
- 1 mile run

*If available - wear a 20 pound weight vest for entire workout.

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

W5/D1 Block 2 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Brian

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W5/D1 Block 2 - Home training

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