Name: Playbook - Nick Bare - W4/D7 - OFF/Active Recovery
Uploaded: 2023-07-12T03:07:30.606Z
Duration: 45 min
Description: W4/D7 - OFF/Active Recovery

One month down!! Loving the results so far!!

Jessie Allen

Mike Kenitz

Jake Kiser

That day off was needed and appreciated. Happy 4th of July!

Marc

Blake Inman

Alan Robles

Take the day to rest, recover and reset for the next 6 workouts!

Rest

W4/D7 - OFF/Active Recovery

Gary

Elliot

First day was rough, only 12 more weeks to go. LETS EMRACE IT!!

Eric

W1/D1 - Easy Run + Push/Core Workout

Sierra

Robert

Taylor Young

W1/D2 - Easy Run + Pull Workout

Andrew

Its fun getting back to lifting more after doing the hybrid challenge

W1/D3 - Easy Run + Lower Body/Core Workout

Casey Guerrero

Epic run this morning. PUSH-UPS, Great way to end the day.

Eric Anthony Hermosillo

W1/D4 - Easy Run

Nick beavon

W1/D5 - Chest/Back/Core Workout

Definitely felt the pump. Incredible workout.

W1/D6 - Long Run + Bodyweight/Core Workout

W1/D7 - OFF/Active Recovery

Excellent workout very hard, but very doable. I feel accomplished and excited for the week.

Chris

Jolbb

W2/D1 - Easy Run + Push/Core Workout

oscar vasquez

Good back workout ended with a 2 mile run

It was a great workout not overly challenging just enough to get a great pump and I’m feeling super strong on week two compared to week one so excited to see where the next 10 weeks ago

W2/D2 - Easy Run + Pull Workout

Great workout from start to finish the quarter store definitely is hard but you can finish it love this program

W4/D7 - OFF/Active Recovery

Community

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