Complete a 6 to 8 mile run based on prior running experience
Run the first mile ...more
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J
Jack • 1y ago
Only got 5 miles in today as shins were getting sore.
5 miles 42:58 time
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Maxfield • 2y ago
6 miles under 10 min pace, 100 degrees out with a few hundred feet of elevation with a mix of trails and pavement. Let’s go!! Huge improvement from day 3 when it took me an hour to do 4 miles. Still learning to regulate HR but we getting there!
A
Aaron • 2y ago
11 miles with 3,200 feet of gain in
the first 5 miles #goonemore
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Jimmy • 2y ago
Getting faster! Felt good so I went 9 miles. Completed in 1:28. Last 8 miles on this program was 1:31 a few weeks back!
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