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Nick BareNick Bare
/Hybrid Athlete 3.0

W4/D3 Block 1 - Tempo Run + Bodyweight Strength

4.9|60 min|22 comments
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*WORKOUT 1 Cardio - beginner - 10 minutes easy pace (warm up)... more

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B
Brian • 1mo ago
Changed the tempo run. 1 mile jog warmup, 1/4 mile run + 3/4 mile jog x 3
L
Laryn • 1mo ago
One day I’ll feel up to doing the full push ups and pulls 😅
C
Callum • 2mo ago
What a run.
E
Eli • 3mo ago
Great
M
Mikey • 4mo ago
2 mile warm up - 7:50/8:30 3x 10 min tempo - 6:45/7:05 2 mile cool down -7:50/8:30

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