Name: Playbook - Nick Bare - W4/D1 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.450Z
Duration: 45 min
Description: W4/D1 Block 1 - Home training

Eric Anthony Hermosillo

yangBAE

Brian

Zach

1 min of pull-ups and dips? Yeah, ok lol those two were killer. Could not do a full minute each. I just maxed out on those two on each set. Squats and lunges I threw on a vest. Overall good workout. Just a shot to your excitement/motivation on the pull-ups and dips. Killed me mentally

Jimmy

Patrick

Divan

Florian

Jacob Forrest

Maddox

Arber

More diversity or alternative movements with bands for example

Chantal

Alex Kearney

Just a heads up pull up is miss spelled in the workout for today.

David

Oliver Thomas

George

Pierre

Chris Ray

Those five stars are truly worth it, these workouts are great. I love this program, it really focuses on my limits and my weaknesses. Another spectacular workout as always, thank you Nick.

Kevin Segerstrom

Good workout after a 7 mile run yesterday!

Alberto Marin

Andrew

John-John Materne

Leif Carlson

Joseph Lockhart

Sascha

jonathan

Jan Domenech

1-Minute AMRAP Workout

- Each of the below exercises will be completed for 3 rounds. 
- Each round is 1 minute on of the exercise for as many reps as possible (AMRAP) and 1 minute rest

* Push ups
* Pulls ups
* Bodyweight dips
* Bodyweight squats
* Bodyweight lunges
* Core pulse ups

Complete as many reps as possible in 1 minute and then rest for 1 minute. Repeats 3 times.

Push Up

Pull Ups

Bodyweight Dips Home

Bodyweight Squat

Bodyweight Lunges

Core Pulse Ups

W4/D1 Block 1 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W4/D1 Block 1 - Home training

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