Name: Playbook - Nick Bare - W3/D6 - Long Run + Bodyweight/Core Workout
Uploaded: 2023-07-12T03:07:30.532Z
Duration: 45 min
Description: W3/D6 - Long Run + Bodyweight/Core Workout

6 miles 
Lifting complete ☑️ 
New years training day

Taylor Young

Casey Guerrero

Johan

Jack

Shaun

Hamdy

Short but a quick burn!! Great for needing to get a quick workout in!

Kreed Askin

ERESH

Completed 14miles for run. Wasn’t easy, and weight was back up. Got to get back in the game and focus more!

Leonard

Chris

william

Carson

Jacob Forrest

Eric

For some reason after a full week, this body weight day is so hard to get through.

Jesse Cummings

I’d like to see some plyo work integrated

Matt

9 miler killed me. Lol tried to hold a steady pace, but ended up slowing down after mile 5. Just gotta keep pushing!

Kyle

Ronnie

Blake Inman

Rohan

Jesus

Tristan

Got it done in my hotel gym at 79°. Air is broken but didn’t stop

Dustin

Please for the love of god, can you post the workout earlier

Maxim

AM:
- My Training: 12 mile aerobic run
RECOMMENDED:
- Beginner: 6 mile aerobic run
- Advanced: 9 mile aerobic run

* Refer to the MAF 180 method within the insights to keep heart rate below max aerobic pace.

PM: 
- Bodyweight Circuit

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Hold on to the bar with your palms facing away form you
- Raise your legs without swinging back and forth
- Come down in a controlled motion engaging your core

Hanging Leg Raises

- Come down keeping your core engaged
- Reverse the motion and come up
- Reach for your toes

GHD Decline Sit Ups

- Hold the bar with your arms extended
- Bend at the elbows bringing your body down 
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Bodyweight Dips Gym

Bodyweight Circuit

W3/D6 - Long Run + Bodyweight/Core Workout

Gary

Elliot

First day was rough, only 12 more weeks to go. LETS EMRACE IT!!

W1/D1 - Easy Run + Push/Core Workout

Sierra

Robert

W1/D2 - Easy Run + Pull Workout

Andrew

Its fun getting back to lifting more after doing the hybrid challenge

W1/D3 - Easy Run + Lower Body/Core Workout

Epic run this morning. PUSH-UPS, Great way to end the day.

Eric Anthony Hermosillo

W1/D4 - Easy Run

Nick beavon

W1/D5 - Chest/Back/Core Workout

Definitely felt the pump. Incredible workout.

W1/D6 - Long Run + Bodyweight/Core Workout

Jessie Allen

W1/D7 - OFF/Active Recovery

James santiago

Excellent workout very hard, but very doable. I feel accomplished and excited for the week.

W2/D1 - Easy Run + Push/Core Workout

oscar vasquez

Good back workout ended with a 2 mile run

It was a great workout not overly challenging just enough to get a great pump and I’m feeling super strong on week two compared to week one so excited to see where the next 10 weeks ago

W2/D2 - Easy Run + Pull Workout

Great workout from start to finish the quarter store definitely is hard but you can finish it love this program

W3/D6 - Long Run + Bodyweight/Core Workout

Community

More workouts from Nick Bare