Nick Bare
Nick Bare
/
Ranger School Prep
W3/D5 - Run + Bodyweight Movements
4.9
|
45 min
|
3 comments
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Easy run - Complete 3 miles at an easy pace (RPE 3-4) (Zone 2-3) - Pushups 5 minute max reps - 3 minutes rest
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J
JP • 1y ago
Kickass
D
Derek • 1y ago
Solid
R
Richard • 2y ago
Awsome
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