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Nick BareNick Bare
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W3/D4 - Track Workout + Full Body Strength

4.9|60 min|28 comments
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*WORKOUT 1 Cardio - beginner Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 6 x 400 meter repeats (RPE 6-8) (Zone 4-5) with 1-minute rest in between, 1 mile cool down... more

Community

J
Jolbb • 2mo ago
I didn't train this week due to a lack of energy. great session for a recovery
B
brance • 1y ago
Killer
E
Erik • 2y ago
Good for one
A
Alley • 2y ago
tough one today
J
John • 2y ago
Amazing as always

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