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Nick BareNick Bare
/Hybrid Athlete 3.0

W3/D1 Block 1 - Easy Run + Chest Strength

4.9|60 min|79 comments
*WORKOUT 1 Cardio - beginner Easy run - Complete 25 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more


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M
Maghee 2mo ago
Great pump. 38 minutes, no abs nor cardio no arms
E
Eli 2mo ago
Good
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Usman 3mo ago
LFG back in this routine and dedicated to get the real results!
M
Mikey 3mo ago
6 miles 48 mins average pace 8:00-8:30
V
Vincent 7mo ago
Solid workout.

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