Name: Playbook - Nick Bare - W2/D5 - Run + Bodyweight Movements
Uploaded: 2023-07-12T03:07:30.517Z
Duration: 45 min
Description: W2/D5 - Run + Bodyweight Movements

Chest and back felt fatigued this time. But nice wod

Casey Guerrero

Lauren

Jack

Run tracker not working properly. Finished 5 miles tracked with Garmin and Strava and this app only showed 2.8 miles completed. 

The rest of the workout was solid

Ryan

Hard one ! The handstand is really a killer

Hugo

Caleb Winebrenner

Broc

It was difficult to push myself. I believe it was hard to do this exercise without a buddy to push it to its max potential

Tristam

Jacob

Just a 2 mile run then 20 minutes of bag work HIIT

Glenn Stevenson

Easy run - Complete 5 miles at an easy pace (RPE 3-4) (Zone 2-3)

- Pushups  5 minute max reps - 3 minutes rest
- Pull ups  5 minutes max reps - 3 minutes rest
- Bodyweight squats 5 minutes max reps - 3 minutes rest
- Hand stand pushups 2 minute max reps x 4 with 2 minute rest between rounds

5.0 mi Jog

Running

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up max reps

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups max reps

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat max reps

- Face a wall in a standing position
- Kick your feet up so you're in a handstand position against a wall
- Squeeze your abs, glutes and thigh muscles
- Lower yourself toward the ground as far as possible
- Push back up and repeat

Handstand Push-Ups max reps

W2/D5 - Run + Bodyweight Movements

Crazy tough towards the end. Only managed to get 1 handstand push up. I’ve been humbled today

Andrew

Ralph

Very nice workout. Instead of med ball pushups I did Diamond, nasty fatigue.

W1/D1 - Push Strength + Run

Aaron

W1/D2 - Ruck + Core

Absolutely brutal. Could t make it all the way through. Success?

Daniel

W1/D3 - Pull Strength

So necessary, I appreciate this workout for recovery!

Erick Montalvo

buck

W1/D4 - Dedicated Mobility

Greg

Nice wod. Felt better then the last time I did it. But still need to improve.

W1/D5 - Run + Bodyweight Movements

Leah

Nasty workout. Burpees destroyed my shoulders.

W1/D6 - Lower Body Strength

Nice intervals. Felt really good. Nice ab wod.

Theo

W1/D7 - Run + Core

Brutal workout. Medicine ball pushups destroyed me again.

Amazing workout been going good I think this workout definitely helps prep

Chapmen

W2/D1 - Push Strength + Run

Crazy how much the cardio is getting better. Been loving it!

W2/D5 - Run + Bodyweight Movements

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