Name: Playbook - Nick Bare - W2/D5 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.376Z
Duration: 60 min
Description: W2/D5 Block 1 - Home training

Eric Anthony Hermosillo

Vince

Jack

Rene Flores

Did not feel great today, only 4 miles. First run with Franklin the dog

Difficult for me but trudging along getting better each day 🦾🦾

Arderia Corbin

Andrew

This playbook is a proof that nick bare is an alien.

Hamdy

Jimmy

Ronnie Flockhart

Carl

Matthew Fox

Joshua

Kelli

Alex Kearney

Divan Labuschagne

Wish there was other forms of cardio. I have a bad knee and i am feeling the miles.

Jerry

Y’all should make your own app and integrate it with the existing BPN app. Texas 180 Degrees Consulting at UT Austin can do this pro-bono for y’all. Check us out! www.texas180dc.org

Keval Patel

Felt better than I thought I would...that first slow pace mile gets the blood flowing and momentum to finish

Brian

Alberto Marin

Im a beginner so i only completed 4 miles.

Kevin Segerstrom

Danny

Leif Carlson

Absolutely smashed it! 46 mins 6 miles! Done. Can't wait for new week of training!

Sascha

Sorry, I was only able to complete 3 miles at a 7:35 pace. It’s really hot in Guam 😂

Allan

Complete a 6 mile run as follows:

Mile 1: Slow and easy
Mile 2: 5k pace
Mile 3: Slow and easy
Mile 4: 5k pace
Mile 5: 5k pace
Mile 6: Slow and easy 

*If you are new to running keep the miles slow and only complete what you are comfortable with.

Mile 1: Slow and easy
Mile 2: 5k pace
Mile 3: Slow and easy
Mile 4: 5k pace
Mile 5: 5k pace
Mile 6: Slow and easy

W2/D5 Block 1 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W2/D5 Block 1 - Home training

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