Name: Playbook - Nick Bare - W2/D4 - Easy Run
Uploaded: 2023-07-12T03:07:30.386Z
Duration: 45 min
Description: W2/D4 - Easy Run

Taylor Young

Casey Guerrero

Ignacio Rojo

First time ever running 3 miles nonstop.. progress!

Zach Landing

Chris

Carson

Hello, I am going to army basic training today and I was wondering if there is any way I can put my payments in pause till I’m done with basic?

Phil

Zachary

Richard

Joey Valenzuela

Collin

Mike13

Skipped the run yesterday but made up for it and got it in this morning ✊🏼

Austin

Marc

Paul

Jaeger Bergquist

Loretta

Did push ups/pull ups right after work. Did my evening run and felt AWESOME even with my shin splints, working through them and icing and foam rolling specific spots. It’s from overuse so I’m going to take extra care of them and get a lot of rolling/stretching in. Little over the MAF recommended HR however I ran amazing and felt awesome.

Alex

Paige

TUCKER

A lot better than last week, push ups/pull ups are still tough however I felt an improvement that I did the prescribed number f both exercises!

Mike M

Jesus

Bryan Morrissey

Melanie

Jack

Nice little recovery run and workout after a hard leg day! Legs are toasted!

Kyle

What do you do to stay cool down and keep “aerobic” when it’s 90 and 95% humidity?

True

Push ups and pull ups getting easier every day

Dustin

Great, can you upload the schedules at an earlier time please

Maxim

AM:
- My Training: 6 mile aerobic run
RECOMMENDED:
- Beginner: 3 mile aerobic run
- Advanced: 5 mile aerobic run

* Refer to the MAF 180 method within the insights to keep heart rate below max aerobic pace.

PM: 
- 100 push ups
- 50 pull ups

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

W2/D4 - Easy Run

Gary

Elliot

First day was rough, only 12 more weeks to go. LETS EMRACE IT!!

Eric

W1/D1 - Easy Run + Push/Core Workout

Sierra

Robert

W1/D2 - Easy Run + Pull Workout

Andrew

Its fun getting back to lifting more after doing the hybrid challenge

W1/D3 - Easy Run + Lower Body/Core Workout

Epic run this morning. PUSH-UPS, Great way to end the day.

Eric Anthony Hermosillo

W1/D4 - Easy Run

Nick beavon

W1/D5 - Chest/Back/Core Workout

Definitely felt the pump. Incredible workout.

W1/D6 - Long Run + Bodyweight/Core Workout

Jessie Allen

W1/D7 - OFF/Active Recovery

James santiago

Excellent workout very hard, but very doable. I feel accomplished and excited for the week.

W2/D1 - Easy Run + Push/Core Workout

oscar vasquez

Good back workout ended with a 2 mile run

It was a great workout not overly challenging just enough to get a great pump and I’m feeling super strong on week two compared to week one so excited to see where the next 10 weeks ago

W2/D2 - Easy Run + Pull Workout

Great workout from start to finish the quarter store definitely is hard but you can finish it love this program

W2/D4 - Easy Run

Community

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