Name: Playbook - Nick Bare - W2/D4 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.365Z
Duration: 45 min
Description: W2/D4 Block 1 - Home training

Zach

Chris

Jason

Great workout. What a challenge. Highly recommend to anyone looking to challenge themselves and to get a full body workout in a short amount of time.

Eric Anthony Hermosillo

Tarryn

Ryan

Jimmy

Corey Carver

30:11 post hurting (still tender) back 2 days ago. Slow on the 1miles (1.6km) @5:08 min/km pace

Jack

Rene Flores

Arderia Corbin

Michael

Elkana

William

Swapped the run for extra burpees as there is too much dirt outside and I have no trail shoes

Gabe

Andrew

Brad

Chest was on fire by last set. Had to break up the squats and push-ups.

Harrison

W/20lb vest x3Rds 
1mile
50 Hand Release Push ups 
50 squats 
20 burpee’s

52:26

Great!

Wilber

Hamdy

Got it done in 47:22. I feel freaking great! Sweating my butt off! Looking forward to tomorrows 6 miles! 💪🏼G1FM!!

Morgan

Can’t believe I’m paying someone to tell me to do burpees. I’m crying.

Brian

Ronnie Flockhart

Leigh

Carl

Florian

Curt

Stop asking for ratings every single workout , please 🙏🙏🙏🙏🙏🙏🙏🙏🙏

Jack Deal

Super tough!!! Breathing hard afterwards, but feeling really good! Definitely a good challenge

Shawn

Maddox

After laying in the floor for about 15 minutes after the work out I would say this one was a killer

Arber

Alex Kearney

Divan Labuschagne

Some of the buttons of round 3 was not being enabled when I touched them. Maybe my screen but hasn’t happen before. All in all, great workout.

David Carranza

Did the Murph yesterday and this right after = medivac!

Jay Bell

Zach Hoffman

Pierre

Norman

Took a little longer than 45, but got it in! Stay Hard!

Chris Ray

Warrior32

Challenging AF! 711 calories burned! 💪🏽💪🏽

Alberto Marin

“Fun Run Circuit 1”

3 rounds for time:

- 1 mile run
- 50 push ups
- 50 body weight squats 
- 20 burpees

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

- Place your hands on the floor in front of you
- Hop back landing in a pushup position 
- Bring your body down to the floor
- Hop bringing your feet towards your hands
- Jump up extending your arms above your head

Burpees

Fun Run Circuit 1

W2/D4 Block 1 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W2/D4 Block 1 - Home training

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