Name: Playbook - Nick Bare - W2/D3 Block 1 Home training
Uploaded: 2023-07-12T03:07:30.356Z
Duration: 40 min
Description: W2/D3 Block 1 Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

Jacob

Thomas

Zach

Fantastic app.  The workouts are challenging and push you to your edge.   Workouts for all levels of fitness.  Keep up the good work

8 Rounds and up through 300m of the run. Just missed 9 rounds.

Chris

Tyler

Jason

If you want to cleanse your body, this is just for you! It was not easy, but very effective.

Lukas

Eric Anthony Hermosillo

Tarryn

Ryan

Arderia Corbin

Pumped 🆙#wednesday m so readdddddddyyyy❤️‍🔥👊🏻🙌🏻🦵🏻

yangBAE

It’s 1 degrees out. Instead of running, I did 400m rows. 9 full rounds 42:08

Jimmy

Dan Heverin

43:20 to complete 7 rounds ! Ideal noon break - thanks!!

Alex

Bernardo

Brandon

Jack

Erisa

Michael

Alright Gabe I see you, I got 4.5 couldn’t finish the 5th run in the time. I’ll see you on the next one boi

Gabe

Matthew

Work on the road and did this bruiser at a local park in 95 degrees. BRUTAL

Harrison

Aaron

I read the comments before starting and saw someone did 7. Then some part time of my brain said I only have to do 7 and through out the workout it was a mental battle to push myself and not just go off of that number. It ended up being enough motivation to do 8 and half.

Hamdy

10 rounds, but without the running. FUCKING LOVELY! Let's go get it guys! Next time, I'm doing it with the running. How many rounds are you gonna finish in 40 min?

Youssef

Val Delaney

Every workout is okay until you add burpees.

Brian

Ryan Reid

Enjoyed the challenge of getting as many as possible

vince ieremia

Awesome! I got smoked! Just like being in the Army all over again.

Carl

Florian

Curt

Jacob Forrest

Geren Albury

Maddox

Sebastian

*As many rounds as possible in 40 minutes.

Each round:

- 9 burpees
- 15 body weight squats 
- 6 pull ups
- 21 core pulse ups 
- 400 meter run

**Rest as little as possible until finished.

*As many rounds as possible in 40 minutes.

Each round:

- 9 burpees
- 15 body weight squats 
- 6 pull ups
- 21 core pulse ups
- 400 meter run

**Rest as little as possible until finished.

- Place your hands on the floor in front of you
- Hop back landing in a pushup position 
- Bring your body down to the floor
- Hop bringing your feet towards your hands
- Jump up extending your arms above your head

Burpees

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

40 minute AMRAP

W2/D3 Block 1 Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

W2/D3 Block 1 Home training

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