Name: Playbook - Nick Bare - W2/D3 Block 1 - 800 Meter Repeats + Bodyweight Strength
Uploaded: 2023-11-29T11:31:26.297Z
Duration: 60 min
Description: W2/D3 Block 1 - 800 Meter Repeats + Bodyweight Strength

First time since high school track doing repeats, felt good!

Keith

Casey Guerrero

Run was rough. Push-up and pull-ups were a great pump. Still working to build my sets up so there are fewer brakes in the set.

Jake

Death if you go hard and on consistent pace!

Earlen

Alistair

2 mile warm up 
8x800 meter intervals average pace 6:20-6-45
2 mile cool down 
Total 8 miles 57:42

Mikey Hyatt

Sean

Jack

GIovanni D'Alessandro

Those push-ups and pull-ups give a good pump!

Ulysses

Ryan

John

Great workout kept 800m pace between 7:20 and 7:40 per mile pace

Mike

Joey

Dion

Neka

Anthony DeSimone

It was a soup sandwich but at least I ate

Venera

Michael

Added some dips into the mix. Cycled through 10 sets of 25 push-ups, 8 pull-ups and 10 dips.

Brendan

Love the repeats. Very good training. So far loving this program!

Madison

Matt

Nico

Eric

Felt great! I feel this is definitely gonna benefit me when I take my next PT

William

Luke

Madelyn

Ross Bielejeski

Philip Doyle

Sander

I used to do the 800 meter dash in college. Fun fact, it still sucks😅

Steve

Definitely more challenging than expected but knocked it out with a few extra weight training movements

This one was a d&$@ dragger! Felt the deadlifts on this speed run session. Good one for sure!

Jeremiah Faumuina

Did the workout as a 15pushup 6 pull-up EMOM

Ryan teske

Substituted assault bike with running.  My back is terrible. But this was very effective.  Added some sprints.  Half hour total.  Got my pull ups in.

Felt amazing but tired! So grateful for this program and for not having injuries anymore. Ran the 8 miles in 9:20/mi. Let’s go!

Eleazar

Chaz

ChrisKay78

Oliver Thomas

Andrew

Loving this training schedule. Feel good this week.

Dean Sole

Javier

Did the run portion after the workout today. I usually run in the morning. Loved the intervals and could have gone faster. Felt great!

Robert

Love doing these workouts back to back. My body does well after the body weight exercises.

COVID slowed me down a bit but I’ll be back. Feels good to be back

Jesus

Quick question! If your chest and back is still sore from previous days what could you alternatively.

Mike Kacir

Shane

*WORKOUT 1
Cardio - beginner
- 10 minutes easy pace (warm up)
- 4 x 800 Meter repeats (RPE 7-8) with 2 minute rest in between
- 5 minutes easy pace (cool down)

Cardio - intermediate/advanced
- 2 mile warm up
- 8 x 800 Meter repeats (RPE 7-8) with 1 minute rest in between
- 2 mile cool down

**RPE = rate of perceived effort

*WORKOUT 2
Chest Strength Training
- 150 Push Ups
- 60 Pull Ups

2.0 mi Jog

0.5 mi Sprint

Running

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

W2/D3 Block 1 - 800 Meter Repeats + Bodyweight Strength

Noah

Ivan

Danny

W1/D1 Block 1 - Easy Run + Chest Strength

Only ram 3 miles due to time restraints. Will run more later. Great workout

Roger Snow

W1/D2 Block 1 - Easy Run + Back Strength

Brutal. Did 6 miles
10x15 pushups 
Latpulldown instead

W1/D3 Block 1 - Fartlek Run + Bodyweight Strength

First time trying and I feel very good and I will be sore tomorrow haha!, awesome workout👍👍

Daniel

W1/D4 Block 1 - Lower Body Strength

We need to add a little rear delt on that one 😅

Me and my centre partner (rugby) just smashed this

Adam

W1/D5 Block 1 - Easy Run + Shoulders/Arms Strength

First time running for 60min straight in probably 15 years. I covered 5 miles on the treadmill.

Brian Leigh

Total time: 01:53:23
Avg pace: 7:02/km
Avg Heart Rate: 139 bpm
Focused on my breathing and heart beat to determine the pace.
MAF 180: 144 bpm

Agha Arsallah

W1/D6 Block 1 - Long Run

Much needed getting rest before this 10 miler tomorrow!

Matthew

Getting much needed rest, stretching, completing sleep, and prepping for the upcoming training week.

W2/D3 Block 1 - 800 Meter Repeats + Bodyweight Strength

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