Name: Playbook - Nick Bare - W2/D2 - Ruck + Core
Uploaded: 2023-07-12T03:07:30.498Z
Duration: 45 min
Description: W2/D2 - Ruck + Core

Casey Guerrero

Crazy how much the cardio is getting better. Been loving it!

Fernando

Chapmen

Arderia Corbin

Josh

Vince

Ruck was great! Can’t L-sit or leg raise, had to substitute regular sit ups and hanging knees to chest raise

Steven Sobon

Broc

The ruck was tough. I did some hills which probably didn't help. Should I prioritize meeting the pace goal before I hit the trails? 14 min on flat road would obviously be easier...

Emerson

Trey

Ruck march for 4 miles with a 35 lb. pack staying under a 14 minute per mile pace

- Hanging leg raises 4 x 15
- L-sit 3 x as long as possible
- GHD/Decline sit ups 4 x 20

4 miles with 35 lb. pack and keeping under 14 minute per mile pace

Ruck March

- Hold on to the bar with your palms facing away form you
- Raise your legs without swinging back and forth
- Come down in a controlled motion engaging your core

Hanging Leg Raises

* Complete each set for as long as possible.
-Start with your hands on some parallel bars outside body width.
-Raise your self up off the ground supporting your bodyweight by your arms.
-Raise your legs up so the are parallel to the floor and you are shaped like an L.
-Hold for time

L- sit (hold as long as possible)

- Come down keeping your core engaged
- Reverse the motion and come up
- Reach for your toes

GHD Decline Sit Ups

W2/D2 - Ruck + Core

Crazy tough towards the end. Only managed to get 1 handstand push up. I’ve been humbled today

Andrew

Ralph

Very nice workout. Instead of med ball pushups I did Diamond, nasty fatigue.

W1/D1 - Push Strength + Run

Aaron

W1/D2 - Ruck + Core

Absolutely brutal. Could t make it all the way through. Success?

Daniel

W1/D3 - Pull Strength

So necessary, I appreciate this workout for recovery!

Erick Montalvo

buck

W1/D4 - Dedicated Mobility

Greg

Nice wod. Felt better then the last time I did it. But still need to improve.

W1/D5 - Run + Bodyweight Movements

Leah

Nasty workout. Burpees destroyed my shoulders.

W1/D6 - Lower Body Strength

Nice intervals. Felt really good. Nice ab wod.

Theo

W1/D7 - Run + Core

Brutal workout. Medicine ball pushups destroyed me again.

Amazing workout been going good I think this workout definitely helps prep

W2/D2 - Ruck + Core

Community

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