Name: Playbook - Nick Bare - W2/D1 - Push Strength + Run
Uploaded: 2023-07-12T03:07:30.490Z
Duration: 45 min
Description: W2/D1 - Push Strength + Run

Casey Guerrero

Brutal workout. Medicine ball pushups destroyed me again.

Amazing workout been going good I think this workout definitely helps prep

Chapmen

Good, medicine ball push-ups and hand stand push-ups are still hard. Getting better.

Jonathan Clement

Ended up doing an extra 75 push ups from last week

Eric

Mitch

Last workout before BCT - good one to end on.

David

Once you get the pushups down, its a good workput. I would have a substitute for the medicine ball pushups though, i tried putting in close grip elevated.

Xavier

Embrace the suck, used it as fuel, fuelled the aggression and powered through. 
Thanks

William

Josh

Vince

I will be ready for ranger school! Stay the course everybody

Quintin

Caleb Winebrenner

Broc

Preston

I like the feature allowing you to check off each exercise as you go per day, however It’s frustrating that it does not save it beyond you just checking it off and moving to the next day

Tristam

Loved it man! Substituted the dumbbell presses for barbell( only have 30lb dumbbell) did the job for sure

Quentin

Provide alternate options for handstand pushups!!

Samantha

Chantal

Glenn Stevenson

One of the realist pumps ever. The medicine ball pushups are new for me and crush my soul

Brady

- Pushups 5 x 25
- Dumbbell bench press 5 x 5 
- Overhead barbell press 3 x 10
- Dips 3 x 15
- Tricep extensions 3 x 15 
- Medicine ball pushups 4 x 20 
- Hand stand pushups 4 x amrap ( as many reps as possible )
- Complete 3 miles at an easy pace (RPE 3-4) (Zone 2-3)

Push Up

Select an appropriate weight for the recommended reps and set up on a free weight bench. Start with the weight perpendicular with your body and in a controlled movement lower the weight to right outside of your chest. Drive through your feet and press the weight back to the starting position.

Dumbbell Chest Press

- Hold the bar right above your chest
- Press the bar over your head engaging your shoulders
- Press until you reach full extension 
- Come down in a controlled motion keeping your core engaged

Barbell Overhead Press

- Hold the bar with your arms extended
- Bend at the elbows bringing your body down 
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Bodyweight Dips Gym

- Hold the dumbbell in one hand with your pinky facing up
- Extend your arm engaging your tricep
- Reach full extension and reverse the motion to come back
- Keep your core tight

DB Tricep Extension

-Start in pushup position with your hands on a med ball.
-Lower yourself down to the ball while keeping your elbows at your sides.
-Press away from the ball to full arm extension.
-Repeat

Medicine ball pushups

* Complete as many reps as possible for each set.
- Face a wall in a standing position
- Kick your feet up so you're in a handstand position against a wall
- Squeeze your abs, glutes and thigh muscles
- Lower yourself toward the ground as far as possible
- Push back up and repeat

Handstand Push-Ups (as many as possible per set)

3.0 mi Jog

Running

W2/D1 - Push Strength + Run

Crazy tough towards the end. Only managed to get 1 handstand push up. I’ve been humbled today

Andrew

Ralph

Very nice workout. Instead of med ball pushups I did Diamond, nasty fatigue.

W1/D1 - Push Strength + Run

Aaron

W1/D2 - Ruck + Core

Absolutely brutal. Could t make it all the way through. Success?

Daniel

W1/D3 - Pull Strength

So necessary, I appreciate this workout for recovery!

Erick Montalvo

buck

W1/D4 - Dedicated Mobility

Greg

Nice wod. Felt better then the last time I did it. But still need to improve.

W1/D5 - Run + Bodyweight Movements

Leah

Nasty workout. Burpees destroyed my shoulders.

W1/D6 - Lower Body Strength

Nice intervals. Felt really good. Nice ab wod.

Theo

W1/D7 - Run + Core

Crazy how much the cardio is getting better. Been loving it!

W2/D1 - Push Strength + Run

Community

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