Name: Playbook - Nick Bare - W2/D1 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.336Z
Duration: 45 min
Description: W2/D1 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

Gabriel Acosta

Jessica

Joseph

Corey Carver

dimkatra

Jason

Only did 3 of the workouts last week…was so sore!! This was a great one!

Jared

Definitely enjoyed the workout. 30-60s rest in between rounds.

Eric Anthony Hermosillo

28:45. First workout back at elevation. Wore me out.

Jimmy

Brutal! Let’s felt like blocks on those 800s! Added 1 mile warm up 1 mile cool down.

Chris

Workout was broken up a bit but got it done. Average pace 4:26 per 800m.

Vince

21:45 total working time
Last 800m run was torture

Jack

Eric

Arderia Corbin

Elkana

Legs felt great after yesterday’s long run

Michael

Jarod

Gabe

Rodrigo

Xavier Ramos

Crystal

Zach

Sonny

Hamdy

Morgan

43m 43sec
Good workout. Need to work on arms for push ups.

Marcus

🎶🎶Still alive but I’m barely breathing 🎶🎶

Brian

Ryan Reid

Need some mobility in here i am tore up lol

Gentry

Etienne

Dylan

Excellent! Getting better one workout at a time.

Carl

Tough but got through it in 28:52 🤢🤮

Liam

Florian

Any arm ups for this? Also, I couldn’t do 50 reps of push ups 3 times. Assume I’ll work up to that?

Curt

Jacob Forrest

Cody

Stop asking for reviews every workout … my ratings will continue to go down

Jack Deal

Amy Chavez

Maddox

Ricky Voigt

*3 rounds for time

Each round:
- 50 bodyweight squats 
- 50 push ups
- 50 bodyweight lunges 
- 800 meter run

**Rest as needed

Complete the following set of exercises for 3 rounds. Rest as little as possible.

- 50 bodyweight squats 
- 50 push ups
- 50 bodyweight lunges
- 800 meter run

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

Push Up

- Step forward 
- Bring your back knee down
- Come down until both legs are at 90 degrees
- Push through your front leg engaging quads and glutes to return to the initial position

Bodyweight Lunges

3 rounds for time

W2/D1 Block 1 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W2/D1 Block 1 - Home training

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