*WORKOUT 1
Cardio - beginner
Easy run - Complete 20 minute run at an easy pace (RPE 3-4) (Zone 2-3)...more
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Jake • 1mo ago
Great pump and run. That’s was great.
M
Matthew • 2mo ago
Training for a 50 mile ultra so doing the strength portion and using my own distance plan. Great chest workout and definitely will keep getting after it!
M
Maghee • 2mo ago
Mixed in my own abs and chest, no run
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Eli • 2mo ago
Big boobies
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Agha • 2mo ago
Running Session:
MAF 180: 144
Avg HR: 138 bpm
Total Time: 53:54
Avg Pace: 6:41/km
Slower than before as I'm adjusting as per my heart rate.
Weight Session: Went good overall. Focused on form and stretch post workout.
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