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Nick BareNick Bare
/Hybrid Athlete 3.0

W2/D1 Block 1 - Easy Run + Chest Strength

4.9|60 min|117 comments
*WORKOUT 1 Cardio - beginner Easy run - Complete 20 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more


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J
Jake 1mo ago
Great pump and run. That’s was great.
M
Matthew 2mo ago
Training for a 50 mile ultra so doing the strength portion and using my own distance plan. Great chest workout and definitely will keep getting after it!
M
Maghee 2mo ago
Mixed in my own abs and chest, no run
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Eli 2mo ago
Big boobies
A
Agha 2mo ago
Running Session: MAF 180: 144 Avg HR: 138 bpm Total Time: 53:54 Avg Pace: 6:41/km Slower than before as I'm adjusting as per my heart rate. Weight Session: Went good overall. Focused on form and stretch post workout.

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W1/D1 Block 1 - Easy Run + Chest Strength
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