Name: Playbook - Nick Bare - W12/D7 Block 3 - 12 mile cash out
Uploaded: 2023-11-29T11:31:26.714Z
Duration: 40 min
Description: W12/D7 Block 3 - 12 mile cash out

André

Ryan

Just did a half marathon in 1:45:17! Time to start hybrid training 2.0

Robin

Chad

Jerad

rickson 

Youri

Rucked 9 of the 12 but got the rest in 💪

Cris

13.1 - new PR!! 1:44, smooth and felt great thanks to this program. This is the 2nd time going through hybrid programs, moving onto 2.0 again 👍🏼

Troy

Shane Moynihan

Wayne

Michael Kraft

Did 21k as I'm training for a marathon aswell, but it felt good! Awesome program 🙌🏼

Shaun

John

6.5 miles, 10:08 min per mile (I’m a beginner) but I am super proud of this!

Chimudi Egbuna

Had to Go One More and run my first ever half marathon. Finished up the run at 1:50 with a 8:25 average pace. Felt amazing. Bittersweet. What a fantastic program. On to the next!

Jimmy

Ozzy

Just cashed out today. Hit 13.1 because you gotta go one more. Hit a PR for my half marathon. I’ve seen a lot of improvement and I’m looking forward to hitting the next Hybrid athlete program. RLTW

Todd

Colton

Brandon

Awesome program, I used this to train for my Canadian clearance diver selection and am down 20 pounds, feel this fittest I’ve ever felt, and overall ready to go, 10/10 would recommend for anyone who’s serious about commuting and getting into shape, thank you nick!

Dominik

Chris

Program was challenging and worked wonders. Hybrid Athlete 2 starts Monday

This was a great program! It was super challenging and at times pushed me to my limits. However, it definitely helped take me to a new level of overall fitness and I highly recommend the Hybrid Athlete program. Thanks Nick!

Phil Sage

I ended up doing 13.1 miles, running a half marathon has been a goal of mine for the past 6 years. About 6 months ago I wondered if I would ever get there. Doing this program not only pushed me to achieve my goal after only 3 months, but disciplined me mentally and physically and took my fitness to a new level. I am really thankful for that. I can really say I flipped the switch and broke it.

Giovanna

Great program. This week will be a deload week and then I’ll go into phase 2.

Michael Rossi

I didn’t commit all the at so I am restarting. Embrace the suck all over again.

Brody Murray

Dylan

In 12 weeks I feel like I’ve made so much progress. This program made me feel stronger and faster both physically and mentally. Onto hybrid 2.0, let’s go one more!

Mason

Great program!  Just finished the 12 mile cash out, but decided to G1M and do a half marathon.  The Hybrid Athlete 1.0 helped me set PRs in my 1 mile, 5k, 10k, and half marathon times.  Definitely looking forward to starting the 2.0 program!

Awesome program. My strength has improved, I haven’t noticed a loss in size from all the running and my aerobic capacity and endurance is better than it has ever been. Not to mention I’ve learned so much about periodizing a running program. A true testament to the age old debate that you can’t build muscle or strength while losing weight and doing lots of cardio. Thanks BPN and Nick Bare!!

Colby

Nick Propst

Alexander Park

Big fan of the program. Down 26 pounds. Decided to go one more and cash out with a half Marathon. Shaved 11 and half minutes off my previous best time. Look forward to 2.0.

Thomas Lord

Joseph

It was awesome! I actually finished the Hybrid Athlete program on 7FEB and I took the Go One More mindset to the max! I had originally planned on adding 1.1 more miles to the final workout to make it a half marathon. However, once I hit 13.1miles I felt so good I added more distance to the run and ended up running 16 total miles. I appreciate everything you do and the content you put out there🤘🏼

Zach

Mirko

Ethan

Fantastic program! On to hybrid athlete 2.0

Sam Williams

Caleb Winebrenner

Loretta

Maris

Great program! I’ve seen tremendous progress and it managed to kick my tail every single day, I loved it!

Kenny

What a great program!!!Finished it off with half marathon. 👊

Mark

Corey

Great program! Looking forward to continuing it!

David McCauley

*HYBRID ATHLETE PROGRAM CASH OUT

12 mile run for time

Embrace The Suck & Congrats on finishing the program strong!

12.0 mi Run

Running

W12/D7 Block 3 - 12 mile cash out

Solid coming off a huge gym break. day one complete!

OKUDA

A great overall workout. Tough finishing some sets as my body was shot, but pushed through and finished. Looking forward to the next one.

Travis Kinsey

Edson

W1/D1 Block 1 - Push strength

Offer substitute exercises for unavailable equipment

Deanna

Jarrod Strickland

Keith

W1/D2 Block 1 - Pull strength

Anthony

Could of just used a little calves to be perfect.

Josh

W1/D3 Block 1 - Lower body strength

Harder than I expected, not big on mobility but with it planned in, hoping to make it more of a focus!

Paul

Blake

W1/D4 Block 1 - Dedicated mobility

Cameron

It was tuff I did some extra back workouts though

Angel Santillan

W1/D5 Block 1 - Upper body hypertrophy

Jeremy

I do enjoy the stretches. But i think maybe having sets of stretches would be better than 10 mins of free form stretching.

W12/D7 Block 3 - 12 mile cash out

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