*1 MILE FOR TIME
It’s now time to see the progress you have made throughout the program - complete a 1 mile for time run (preferably on a track)....more
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Christopher • 4mo ago
7 , didn’t have anything left
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Loren • 7mo ago
7:21, avg hr 144, on to hybrid 3.0!
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Lucas • 7mo ago
Epic program. Loved it
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HUGO • 8mo ago
Great program! Doing the BPN marathon prep program and into the Hybrid 3.0. LFG!
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