Nick Bare
Nick Bare
/
Hybrid Athlete 1.0
W12/D6 Block 3 - Dedicated mobility
4.9
|
45 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Dedicated Mobility - Foot myofascial release - Foam roll (lower)
...
more
Community
C
Chad • 3mo ago
Good
W
Wayne • 6mo ago
We are nearly there
C
Colton • 2y ago
Much needed
C
Caleb • 3y ago
Tough
B
Ben • 3y ago
Good recovery
Show More
More workouts from
Nick Bare
W1/D1 Block 1 - Push strength
4.8
4668
W1/D2 Block 1 - Pull strength
4.9
1912
W1/D3 Block 1 - Lower body strength
4.9
1362
W1/D4 Block 1 - Dedicated mobility
4.8
368
W1/D5 Block 1 - Upper body hypertrophy
4.9
944
W1/D6 Block 1 - Dedicated mobility
4.8
145
W1/D7 Block 1 - Lower body/arms hypertrophy
4.9
557
W2/D1 Block 1 - Push strength
4.9
635
W2/D2 Block 1 - Pull strength
4.9
461
W2/D3 Block 1 - Lower body strength
4.9
413
POWERED BY
PLAYBOOK
Community