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Nick BareNick Bare
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W12/D5 Block 3 - Home training

4.9|45 min|4 comments
Hill Sprints *Start with a 1.5 mile warm up run at a very slow pace. You should be able to hold a conversation at this pace.... more


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Brent 2y ago
Great program! Thanks BPN Team
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Jimmy 2y ago
Sad that it’s over. Don’t really want to lift weights but I guess I’ll start the Hybrid Athlete next!
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Arber 3y ago
Thanks Nick.. ❤️
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Joseph 3y ago
Sucked

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