Name: Playbook - Nick Bare - W12/D1 Block 3 - Home training
Uploaded: 2023-07-12T03:07:30.960Z
Duration: 60 min
Description: W12/D1 Block 3 - Home training

Good to be back at it after Memorial Day weekend!

Jimmy

Arber

The last weeks training days seem to be out of order on the app

Joseph Lockhart

- Pull ups
- Push ups
- Planks
- 4 mile run

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion
- Complete as many reps as possible for your first set.
- Try and complete 10 to 12 reps (or as many reps as possible) for the remaining sets

Pull Ups

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Keep your core engaged and your back straight

Plank

4.0 mi Run

Running

W12/D1 Block 3 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W12/D1 Block 3 - Home training

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