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Nick BareNick Bare
/Ranger School Prep

W11/D7 - Run + Core

5.0|75 min
Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 3 miles at 5k pace, 2 minutes rest, 1 mile at 95% effort, 2 minutes rest, 1 mile cool down - Hanging leg raises 4 x 15 ... more

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