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Nick BareNick Bare
/Ranger School Prep

W10/D7 - Run + Core

4.8|75 min|1 comment
Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 4 x 1 mile repeats at 5k pace with 2 minutes rest in between, 1 mile cool down - Hanging leg raises 4 x 15 ... more


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C
Caleb 2y ago
Great workout! Felt really good!

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