Name: Playbook - Nick Bare - W10/D1 Block 3 - Home training
Uploaded: 2023-07-12T03:07:30.844Z
Duration: 60 min
Description: W10/D1 Block 3 - Home training

Brutal…tough…5k 24:44. Faster than last weeks lol legs were shot the last 2 mile runs but pushed through. Definitely a confidence booster

Jimmy

Jordan

Arber

Cian

Danny

Joseph Lockhart

Did the workout with Leeds High School in Leeds, AL XC team. Give them a shout out. They have sectionals Thursday afternoon.

jonathan

Threshold run 

- 1 mile warm-up (RPE 3-4) (Zone 2-3)
- 3 mile threshold (RPE 6-8) (Zone 4-5), 2 minutes rest
- 2 x 1 mile threshold (RPE 6-8) (Zone 4-5) with 3 minutes rest in between
- 1 mile cool down

1.0 mi Jog

3.0 mi Run

1.0 mi Sprint

Running

W10/D1 Block 3 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Brian

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W10/D1 Block 3 - Home training

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