Name: Playbook - Nick Bare - W1/D6 - Long Run + Bodyweight/Core Workout
Uploaded: 2023-07-12T03:07:30.335Z
Duration: 45 min
Description: W1/D6 - Long Run + Bodyweight/Core Workout

Taylor Young

Casey Guerrero

Definitely felt the pump. Incredible workout.

Eric Anthony Hermosillo

Brent

Brandon

Killer! I had to scale the pull-up cause I’m weak with this, subbed them for hanging scapular retractions

Audrey

Walter Hightower

Robert Tyler

Grant

Leigh

It made my realize I need to manage my time better and change what eat before my runs .

Jack

This kicked my behind. Def had to make adjustments, but this was a fantastic workout.

Rick

Chris

Robbie

Amazing!!! Been a long time since I have done this style of circuit training. Trying to make it through unbroken adds some real motivation!!!! Love it!!!!

GO ONE MORE!!!!!

Matt

Amazing!!!  Have not done this kind of circuit training in a long time. Trying to get through everything unbroken sets up for a real challenge!!!  Love it!!!!!

Carson

I only completed 4rds… I have work to do!

Marcos

Matthew Trow

Charlie

Karl Ken

Kyle Hall

Justin

Great and excited to hear how
Leadville 100 goes…. It’s on the docket for me.

Also- is there some place to track weight, miles, etc to progress etc

It was good the whole week with multiple mile runs was a good build up to the 8 mile run

Talon

Austin

Jacob Forrest

Mike

Magnus

Shane Decamp

Brady

Great way to get out last night margaritas

Jordan

Christian

Patrick

Nick Haight

Joel

Zach

A banger! Core was smoked by the end. Forced me to do movements id generally avoid! 👍🇦🇺

Dani

Logan

Clay

Big pump in the chest and back.  Thanks Nick 😊

Zach Estes

ended up doing our own circuit training today ... brutal 💦

Brian

daniel dubois

Pete

Jake Voelkerding

Jaeger Bergquist

AM:
- My Training: 12 mile aerobic run
RECOMMENDED:
- Beginner: 5 mile aerobic run
- Advanced: 8 mile aerobic run

* Refer to the MAF 180 method within the insights to keep heart rate below max aerobic pace.

PM: 
- Bodyweight Circuit

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Hold on to the bar with your palms facing away form you
- Raise your legs without swinging back and forth
- Come down in a controlled motion engaging your core

Hanging Leg Raises

- Come down keeping your core engaged
- Reverse the motion and come up
- Reach for your toes

GHD Decline Sit Ups

- Hold the bar with your arms extended
- Bend at the elbows bringing your body down 
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Bodyweight Dips Gym

Bodyweight Circuit

W1/D6 - Long Run + Bodyweight/Core Workout

Gary

Elliot

First day was rough, only 12 more weeks to go. LETS EMRACE IT!!

Eric

W1/D1 - Easy Run + Push/Core Workout

Sierra

Robert

W1/D2 - Easy Run + Pull Workout

Andrew

Its fun getting back to lifting more after doing the hybrid challenge

W1/D3 - Easy Run + Lower Body/Core Workout

Epic run this morning. PUSH-UPS, Great way to end the day.

W1/D4 - Easy Run

Nick beavon

W1/D5 - Chest/Back/Core Workout

Jessie Allen

W1/D7 - OFF/Active Recovery

Excellent workout very hard, but very doable. I feel accomplished and excited for the week.

Jolbb

W2/D1 - Easy Run + Push/Core Workout

oscar vasquez

Good back workout ended with a 2 mile run

It was a great workout not overly challenging just enough to get a great pump and I’m feeling super strong on week two compared to week one so excited to see where the next 10 weeks ago

W2/D2 - Easy Run + Pull Workout

Great workout from start to finish the quarter store definitely is hard but you can finish it love this program

W1/D6 - Long Run + Bodyweight/Core Workout

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