Name: Playbook - Nick Bare - W1/D5 - Run + Bodyweight Movements
Uploaded: 2023-07-12T03:07:30.430Z
Duration: 75 min
Description: W1/D5 - Run + Bodyweight Movements

Greg

Ralph

Nice wod. Felt better then the last time I did it. But still need to improve.

Casey Guerrero

Kelli

Jack

It's crazy how much power doesn't matter if you don't have the endurance to back it up. These workouts are great for that!

Fernando

Joseph Reifenberger

Orion Kade

What do I do if I still can get the hang of handstand push-ups yet?

Alex

Richard Wilk

Once you get the hang of the HSPUs, it is a pretty tough workout. I'd say its a good point to look for progress too, seeing as this workout happens in the coming weeks.
It really tests your endurance, coordination and strength exceptionally.

If you want to truly test yourself this is the workout to do

Eric

123smjrr

buck

Great challenge might want to add a core one! Going to do 5 min of flutter kicks myself

katie

Trevor

Nick

Caleb Winebrenner

Broc

Jorge

Jesse

I need an alternative for the handstand push-ups

Wesley Byrd

I was hard doing doing the push up for 5 minutes and the pull up. I would have to rest in between. I couldn’t even do the shoulder press body weight. I was GAS :(

Timothy Ching

Will

Noah

Thought those Squats were going to be a lot easier 🤯

Jayden Macken

This one was rough. It was a mental challenge forsure.

Jacob

I really enjoy all the different types of workouts you’re offering. I’m not training for anything specific so it’s nice to have so many options.

Flick

I cannot do handstand pushups, is there any exercise I can do instead? Or some exercise that can lead up to me being able to do them?

Samantha

Caleb

Corey

Great workout... oof those squats were trouble after 5mi 😅

Chantal

Glenn Stevenson

Easy run - Complete 5 miles at an easy pace (RPE 3-4) (Zone 2-3)

- Pushups  5 minute max reps - 3 minutes rest
- Pull ups  5 minutes max reps - 3 minutes rest
- Bodyweight squats 5 minutes max reps - 3 minutes rest
- Hand stand pushups 2 minute max reps x 4 with 2 minute rest between rounds

5.0 mi Jog

Running

Push Up

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

- Face a wall in a standing position
- Kick your feet up so you're in a handstand position against a wall
- Squeeze your abs, glutes and thigh muscles
- Lower yourself toward the ground as far as possible
- Push back up and repeat

Handstand Push-Ups

W1/D5 - Run + Bodyweight Movements

Crazy tough towards the end. Only managed to get 1 handstand push up. I’ve been humbled today

Andrew

Very nice workout. Instead of med ball pushups I did Diamond, nasty fatigue.

W1/D1 - Push Strength + Run

Aaron

W1/D2 - Ruck + Core

Absolutely brutal. Could t make it all the way through. Success?

Daniel

W1/D3 - Pull Strength

So necessary, I appreciate this workout for recovery!

Erick Montalvo

W1/D4 - Dedicated Mobility

Leah

Nasty workout. Burpees destroyed my shoulders.

W1/D6 - Lower Body Strength

Nice intervals. Felt really good. Nice ab wod.

Theo

W1/D7 - Run + Core

Brutal workout. Medicine ball pushups destroyed me again.

Amazing workout been going good I think this workout definitely helps prep

Chapmen

W2/D1 - Push Strength + Run

Crazy how much the cardio is getting better. Been loving it!

W1/D5 - Run + Bodyweight Movements

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