Name: Playbook - Nick Bare - W1/D5 Block 1 - METCON + Easy Run
Uploaded: 2023-11-29T11:31:26.122Z
Duration: 45 min
Description: W1/D5 Block 1 - METCON + Easy Run

Darwin Guevara

Ryan

Andres

Janay 

Steve

Chad

This is not a type of workout I usually do so it didn’t seem like I’d like it but that brought me back to highschool wrestling! Got 9 rounds in!

Jacob

Ed Zavala

Definitely hurt;
4 rounds w 4 mins left on clock
25 wall ball shots with 14lbs

BrotherBear

Andrew Ochoa

Mikey

Justin

Blood flow ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Sarah

Askhat

Jhon Drago

Brayden

Wayne

Got started on #9. Trying to balance my breathing.

Michael Kraft

Thomas

This was fun. Still working on ttb but progressing along!

Laura

Henry English

Chase

That metcon kicked my ass!!! Great stuff!

Taylor Young

Cindi

Felt a little dizzy in the beginning but I just slowed it down a bit. Solid!

Johnny

Jonathon Smith

It was awesome! By the time I got to round 5 I was exhausted so hopefully next week I can get 6 or 7 in

Not a fan of metcons but did it anyway 7.2 rounds

Gage

Orion Kade

I made it 5 rounds, had to modify the devil pressed but super great,

Samual fink

Made 8 rounds 
Side note got my first pull up today!!

Alyssa

Thank you Sir ! Back to back 5.4K + 6 rounds - ouch !

Alex

Karl Johnson

Couldn’t stop 3/4 of the way through a round. 10 rounds w/ 20lb DBs. 25:51

Jimmy

Madison

Did the run and metcon together and i am smoked!!!

Ozzy

Jared

This was hard! Modified to knees to chest. 12 kg+12kg for the devils press and 15+15kg for the lunges. Managed to do 6 rounds + 15 reps.

Mathilde

I thought I was fit and strong until doing this workout.... Dead! Ego in check 👊

Charlie

Casey Guerrero

Nasser Gonzalez

Gerhard Unterganschnigg

Zydan

Danny

Got 8 rounds should’ve gotten 9 but I’ll have to wait till next time

Aidan Gauna

Luke Opp

Matt

Anthony

*WORKOUT 1
Easy run - Complete 4 miles at an easy pace (refer to MAF 180 Formula within “insights”)

*WORKOUT 2
25 Minute Amrap METCON 
- 5 Devil Press
- 10 Toes To Bar
- 20 Alternating Dumbbell Lunges
- 5 Burpees

4.0 mi Jog

Running

Complete as many rounds as possible of the following in 25 minutes:

- 5 Devil Presses (Men: 55lb / Women: 35lb)
- 10 Toe To Bars
- 20 Alternating Dumbbell Lunges (Men: 55lb / Women: 35lb)
- 5 Burpees

Devil Press

Toes To Bar

Alternating Dumbbell Lunges

- Place your hands on the floor in front of you
- Hop back landing in a pushup position 
- Bring your body down to the floor
- Hop bringing your feet towards your hands
- Jump up extending your arms above your head

Burpees

25 Minute METCON

W1/D5 Block 1 - METCON + Easy Run

Brandyn

Holy Moses! I am consistently working out 6x per week for the last 4 years and have never been more deaf in a workout

Kent

W1/D1 Block 1 - Chest Strength, Core + Easy Run

W1/D2 Block 1 - Back Strength + Easy Run

John Lopez

Eli Slipper

W1/D3 Block 1 - Lower Body Strength, Core + Tempo Run

W1/D4 Block 1 - Upper Body Hypertrophy

Really nice to have some focus on mobility!

Neil

W1/D6 Block 1 - Dedicated mobility

Adriana

Was a rainy day but grind through it 💪👊

W1/D7 Block 1 - Long Run + GO ONE MORE DAILY

W2/D1 Block 1 - Chest Strength, Core + Easy Run

W2/D2 Block 1 - Back Strength + Easy Run

❤️‍🔥❤️‍🔥❤️‍🔥oh my glutes 🤙🏼🦵🏼

W1/D5 Block 1 - METCON + Easy Run

Community

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