Name: Playbook - Nick Bare - W1/D5 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.323Z
Duration: 60 min
Description: W1/D5 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Joseph

Zachary Mayo

Nick

Beautiful, challenging and therapeutic run.

Eric Anthony Hermosillo

Arderia Corbin

This is my second time around. Ran this March 19th at 1hr 31mins. Did hybrid athlete and 1.0 then decided to run this program again. Ran today in 1hr 10min. 21 minutes faster. Incredible. These programs are amazing! Keep after it everyone! G1M!!

Jimmy

Ran 6 miles in 1:04:54. Burned 1400 great workout!

Vince

Rene Flores

First 10k’s were good, last 2, a battle, needed the toilet baaaaad haha

Jarred

Run in the catskills with 180m of altitude. First 30 minutes were mostly down with low heart rate, second 30 minutes were uphill with high heart rate and almost the same time, even a couple of secs faster.
Total distance 11.58 km 7.19 miles

First time I ran 6 miles in years. Sub 1 hour was the goal and ran it in 59:25. Felt great!

George

Danny

First 6km I jog in zone 3 but last 3km I walk.

David Zelman

Carl

How can I modify the running portion if I can’t run right now? Do you suggest any other type of cardio?

Curt

Florian

Lucy

Jack Deal

Maddox

Man I haven’t done 6 miles since my last half marathon and boy did it feel good to hit that mileage again. Even though it wasn’t at marathon pace, I know I can get there. After my half, I made the mistake of not slowly getting back into increasing mileage bc I had a lot of knee pain after that race. Now that I hit that 6 miler today, I know I am capable of going more. We’re getting after it!!

Noble

Arber

Alex Kearney

The use of alternative options would be helpful. Today it was cold and raining in my area. In leu of a 45 min run, I rowed for 45 minutes.

Norman

Pete

Did 5 mi in just under 60 mins. Slower than I was hoping for but you gotta start somewhere!

Rich

Cristina

Easy 6 miles. Very happy with myself go one more

Jason

Donald

Week 1 completed - hell of a workout. Had to modify some workouts to complete, but can see my weaknesses and where this will need to be improved. Feels good to get out and run again.

Joseph Tuschong

Amazing, feel great to have completed week 1. Excited for next week!

Philip Doyle

Eizlan Danial

Sascha

Running app messed up today. I did the run on Nike Run App

jonathan

Allan

Paulo Honrales

Complete a 6 to 8 mile run based on prior running experience

Run the first mile 
at a comfortable pace 
and try to pick up the pace throughout the remaining miles.

*If you are new to running keep the miles slow and only complete what you are comfortable with.

Complete a 6 to 8 mile run based on prior running experience

Run the first mile 
at a comfortable pace 
and try to pick up the pace throughout the remaining miles

W1/D5 Block 1 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W1/D5 Block 1 - Home training

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