Name: Playbook - Nick Bare - W1/D4 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.268Z
Duration: 45 min
Description: W1/D4 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

Chris

Divine

Tyler

Good session. Burpees have me seeing stars!

A.M.

Romain

Bastien

Nick

Eric Anthony Hermosillo

Dalton

Tarryn

Well, I used to love burpees!  Great workout!

Amber

Tony

Adam

Subbed burpees with walk. Need to get a pull up bar

Dan Heverin

Ouchhhh….burpees hurt ! Great wo, sunny and mild weather, what else ?

Alex

Who what when where and how were burpees created 🥲

Arderia Corbin

Michael

Nate

Felt like the workout was to push up heavy. And the alack of a bar made me skip the chin ups

I loved it! Had to modify a little because I’m nursing a shoulder injury. I got it done though! 👍🏻

hannah

Brent

Pablo Espinosa

Prem

Andrew

Finished in 35:10!! Even did 101 burpees just to go one more haha! Loving the workouts

Jimmy

Oscar

Aiden

Jeremy Wallis

I’ve been pretty much all endurance for the past 2 years competing in Ironmans and marathons.  Going into this bodyweight workout at home after minimal weight training, I find I can’t complete any of the workouts as a whole yet.  Might be beneficial to have a more beginner bodyweight plan.  Maybe half the amount of reps on some of these (ex: 150 squats instead of 300.  50 burpees instead of 100)

Anonymous

Sergio

Andres

Good wish the app had built in timer or showed the rest periods when you select the activity

James Dos Santos

Every time I finish a workout it asks me to review the program. Very annoying

Jared

Gentry

My home gym was packed up with Hhg move body’s weight for now waiting on  those PCs orders form
HRC

Loretta

I was after 16 hours service on the borders. I’m tired, but I wanted did this workout. It was hard for me, but I feel I’m better.

David Zelman

G. Seale

Sean

Carl

Joaquin

- Pushups
- Dip + pushup ( superset )
- Core pulse ups
- Chin-ups
- Burpees

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

Complete 10 reps of bodyweight dips (using a bench) and move directly into 15 push ups

- Start holding on to a bench with your palms facing away from you
- Bend at the elbows to come down
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps to come up

Bodyweight Dips Home

Superset

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

- Hold the bar with your palms facing you 
- Pull your body up
- Engage your back as you pull up
- Keep your elbows close to your body

Chin Up

- Place your hands on the floor in front of you
- Hop back landing in a pushup position 
- Bring your body down to the floor
- Hop bringing your feet towards your hands
- Jump up extending your arms above your head
- Complete 100 reps as fast as possible.

Burpees ( as many sets as needed)

W1/D4 Block 1 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Brian

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W1/D4 Block 1 - Home training

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