Name: Playbook - Nick Bare - W1/D3 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.257Z
Duration: 45 min
Description: W1/D3 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

Joseph

David Zelman

Pull ups and push ups- plank were though, run 37:12

Luis

Tyler

Nice pump today and cool conditions for a run with the doggo

BigHig

Jason

yangBAE

Never thought I could do 4 miles.  Wasn’t pretty but done

Jack

Had to cut the sets in half to finish but overall very solid and focused 45 minutes to 1 hour of work.

Price

Elbows are wrecked from doing this on the carpet 😂

Allyson

Eric Anthony Hermosillo

Luke Roberts

Vince

Cameron

Rene Flores

Love the challenge. Def more of an intermediate 'at home' workout.. but we do it for the challenge.  Can't wait to get past the first couple weeks of soreness😝

Chris

Kelli

Skipped the pullups
The run was hard, not my usual truefromrunner run, but up and down in the catskills

Michael

Great workout I really like these at home workouts

Brian

Awesome workout... Struggling with the pull ups

Jansen

Great! - 4 miles just over a 10 min pace - Pull ups need endurance and strength work - 1-15, 2 - 10, 3 - 5, 4 - 3, 5 - 1, 6 - 1 - + hold till fail on way down - Push up plank - each set completed 10 full reps and 10 plank ups without push ups 

Day 3 - Success!

Maxfield

Brent

Arderia Corbin

Mikel

David

Hamdy

Corey Carver

Great workout and run! Plank push-ups SUCKED! Hahaha

Jimmy

Tough one for sure! Starting with the pull ups made the workout so much harder! Better than yesterday!

Luke

Val Delaney

Most impressive part of this workout is that I’m still alive.

I’ve never pushed myself to run 4 miles, I did, I felt so good.

George Ortiz

Ronnie Flockhart

Austin Reynolds

Danny

Felix Garcia

Denzel Green

Sergio

Clay

- Pullups
- Plank + pushups
- Tricep extensions
- 4 mile run

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion
- Complete as many reps as possible for your first set.
- Try and complete 10 to 12 reps (or as many reps as possible) for the remaining sets

Pull Ups

- Start in a plank position
- Extend one arm followed by your opposite arm
- Keep your body tight as you go up to a pushup position
- Perform a pushup
- Come down to a plank position

Plank To Push Up

- Hold the dumbbell in one hand with your pinky facing up
- Extend your arm engaging your tricep
- Reach full extension and reverse the motion to come back
- Keep your core tight

DB Tricep Extension

4.0 mi Run

Running

W1/D3 Block 1 - Home training

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Ehsan

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W1/D3 Block 1 - Home training

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