Name: Playbook - Nick Bare - W1/D2 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.245Z
Duration: 45 min
Description: W1/D2 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Brian

Stretched for time so (25:30) was a good sweat legs are fried.

Yes! Feeling good! Just what I needed to get my weekend started

Jessica

Jamie

Joseph

David Zelman

Thomas

It was challenging. I broke up the squats into sets of 50 reps and by the end my quads were smoked. I got a minor strain doing the walking lunges and stopped immediately. Next time I’ll scale it to my present abilities since I haven’t done high volume in so long.

Pablo

Hate burpees but man i love this philosophy of training, it has allowed me to Go One More

Gerson

It would be great to see recommended warmups for each workout. Also, substitutions for exercises would be great.

Chris

This was brutal I definitely out of shape first week back in a year so we got this!

Jake

Know it’s a good workout when at the end you don’t know if you have to throw up or take a sh*t.

Luis

This was a mf workout. I need 10x more. Let’s get it Nick!!

Divine

Calvin

Jordan

It was quite hard but finished it with some adjustments 💪🏼

Lars

Jared

Hard workout when I’m just getting back to it, but I needed the kick in the ass!  Thanks

Kakki

Had to scale of few.. due to time restrictions. But killer workout!

Jessie Allen

Romain

Jack

Knees to chest core is weak

Had to leave for work.  60 burpees tonight

Demarcus

Allyson

Eric Anthony Hermosillo

Tarryn

Parker

Holy shit that was hard but gotta fight the voice that want to stop, push it and it will be worth it

Aidan

Alyssa

Arderia Corbin

#tuesdaymorning l
Turn it up 🆙❤️‍🔥

yangBAE

Hance

51:49. Squats and lunges w/ a weighted vest. Let’s go!

Jimmy

Adam

Vince

carl

L-sits are not my friend... modified this one a little, but got it done

Bernardo

Nick

2nd time through, now using DBs for everything I can. G1M

Brent

Ouch…added weighted vest @10kg for good measure ! Great wo thanks grin France !

Alex

I loved it despite the amount I am dying. I would have loved to have timer for the L seats in the final exercise.

Cari Brooks

Wanted to give up. I pushed through. Grateful for this! ❤️

Keoni

I did a seperate strength block of heavy back squats and strict shoulder press into this, the burn was real!!

Jarred

- Bodyweight squats
- Bodyweight lunges
- Hanging leg raises
- L-sit + burpee superset

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat ( as many sets as needed)

- Step forward 
- Bring your back knee down
- Come down until both legs are at 90 degrees
- Push through your front leg engaging quads and glutes to return to the initial position
- 20 reps each leg / 40 reps per set

Bodyweight Lunges

- Hold on to the bar with your palms facing away form you
- Raise your legs without swinging back and forth
- Come down in a controlled motion engaging your core

Hanging Leg Raises

- Place your  hands on two benches with your arms extended
- Raise your legs keeping the extended for 20 seconds
- Keep your core engaged
- Perform 20 burpees

L-Sit To Burpee ( 20 sec of L-sit + 20 burpees)

W1/D2 Block 1 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

W1/D1 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

W1/D3 Block 1 - Home training

Ehsan

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

Jacob

Zach

W2/D3 Block 1 Home training

W2/D4 Block 1 - Home training

W2/D5 Block 1 - Home training

W3/D1 Block 1 - Home training

W3/D2 Block 1 - Home training

Corey Carver

Andrew Hartman

W3/D3 Block 1 - Home training

Jason

W3/D4 Block 1 - Home training

After the sprints it took me half the cool down to get rid of the feeling to just give up

Love it. 10 out of 10 will do it again. 🏃🏼

Morgan

W3/D5 Block 1 - Home training

W4/D1 Block 1 - Home training

Ok!?!?! That was harddddd!!!!!!!! stop it!!!!! I did it!!!!!!

Jenna💕

W4/D2 Block 1 - Home training

W4/D3 Block 1 - Home training

15rds in 50min...did as amrap after failed first 2min

W4/D4 Block 1 - Home training

Only got 5 miles in today as shins were getting sore. 
5 miles 42:58 time

6 miles under 10 min pace, 100 degrees out with a few hundred feet of elevation with a mix of trails and pavement. Let’s go!! Huge improvement from day 3 when it took me an hour to do 4 miles. Still learning to regulate HR but we getting there!

Maxfield

11 miles with 3,200 feet of gain in
the first 5 miles #goonemore

Aaron

W4/D5 Block 1 - Home training

52:45 with a 16 pound vest. Beat my original time by 20 minutes, but that time I had no vest. Last mile was in a hail storm, so you could say it was a fitting end. G1M!

W5/D1 Block 2 - Home training

Wish there were videos of each type of stretch/roll. YouTube is crazy when trying to find certain stretches. Overall felt good

Florian

W5/D2 Block 2 - Home training

W5/D3 Block 2 - Home training

Kevin

Emily

W5/D4 Block 2 - Home training

New personal best! 6:55!!! Let’s goooooo!

W5/D5 Block 2 - Home training

Good quick workout. Got the blood flowing

W6/D1 Block 2 - Home training

Nicholas

Ugh….took a week off after a 13.1….that is not advisable! G1M

Slacking hard this week. That sucked. Last round gassed me. Getting better at L sit though!

W6/D2 Block 2 - Home training

Brandon Ferguson

W6/D3 Block 2 - Home training

W6/D4 Block 2 - Home training

1:03:40…felt amazing! 6:27 was my best pace

Curt

My shin splints are very real, especially in my right leg. Think it’s time for some mobility, stretching, and some new running shoes. Hot damn, this workout was a beast.

Kevin Segerstrom

W6/D5 Block 2 - Home training

W7/D1 Block 2 - Home training

W7/D2 Block 2 - Home training

Cian

W7/D3 Block 2 - Home training

2nd time through the home workout and I’m pretty sure this one has changed! I don’t think pull-ups were in it the first time. Either way, it was awesome!!!

W7/D4 Block 2 - Home training

Can’t believe I did it. That five minutes of all out running was something. Definitely boosted my confidence!

Arber

W7/D5 Block 2 - Home training

W8/D1 Block 2 - Home training

I always read some of these and think it’s going to be relatively easy. Then it’s not lol

Divan Labuschagne

What a baller workout, love it. The pump you have during your cool down mile is pretty ridiculous, lol.

W8/D2 Block 2 - Home training

Brandon

W8/D3 Block 2 - Home training

W8/D4 Block 2 - Home training

Raining and windy as hell but got it done! Felt great!

Couldn’t run because of achilles injury. Walked instead.

W8/D5 Block 2 - Home training

Chris Ray

W9/D1 Block 3 - Home training

W9/D2 Block 3 - Home training

Felt good! Going to take a rest day tomorrow and destroy the 5k Friday 💪🏼

When you forget to press the start button after a mile and a half. I guess go one more lol

Joseph Lockhart

W9/D3 Block 3 - Home training (shake out)

Not quite my PR. Close though. Had to stop for traffic. Heat made it tougher to push through

Danny

W9/D4 Block 3 - Home training (5k time trial)

Those last two really hurt. 13 in just under 40 minutes

W9/D5 Block 3 - Home training

Brutal…tough…5k 24:44. Faster than last weeks lol legs were shot the last 2 mile runs but pushed through. Definitely a confidence booster

W10/D1 Block 3 - Home training

Shew. Had to finish last set. 41:41. 12 rounds according to my watch.

W10/D2 Block 3 - Home training

This is my ghost.  I’m dead. That was killer G1M baby.

W10/D3 Block 3 - Home training

14 rounds of G1M goodness….aim just here for Jimmy’s comments 🙃

The last video in this workout doesn’t match the instructions on the instruction page. Body weight squats. Cheers.

W1/D2 Block 1 - Home training

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