Name: Playbook - Nick Bare - W1/D1 Block 1 - Home training
Uploaded: 2023-07-12T03:07:30.229Z
Duration: 45 min
Description: W1/D1 Block 1 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

More beginner level to start would be less stress on the body.
But good program

Omar

Very intense. Had to modify a lot of the reps for the workouts. Coming from the couch after not working out for a year plus was a challenge but do-able w/adjustments.

Jacob

Trae Armel

Got half way through it, but it’s a start

Joshua

Did with 13kg weight vest. Chest and shoulders got a great burn. Love the no equipment workouts

Great the 5k didn’t record the full run for some reason

Myles Pearson

Simon

I’m fat and out of shape. Had to modify each movement. But great workout! Love the format. Onward and upward!

James

Great work out to get back into it 💪🏼

Rene

Shoulder push-ups were deceivingly difficult

Kenny

Constantin

Awesome! Made some adjustments based on my current fitness level but great workout all around

Stephanie

Timothy

Great! A really good challenge that can be done anywhere.

Bradley

Ryan

Luke

Perfecto workout to ease back into it after running the MCM a week ago!

Jessica

Collin

Good workout If you don’t have access to a gym!

Bj0952263

24hrs flying no equipment out the back of no where 👌🏼

Jamie

Joseph

By leveling with evaluation a the begenning and auto-adapt the series or mouvments like in CF

Thibaud Mérien

Thomas

Tough way to start after vacation. Core killing my lower back for some reason - probably from just sitting on planes for 2 days straight- so will need to focus on recovery there!

Great challenge, although starting off a new program after being out of shape for so long meant having longer recovery periods and breaking up reps to be able to complete.

Pablo

Gerson

Real doozy to get back into the gym with! 💪

Parker

After a whole week of doing nothing that was brutal, plus that run was super hot ☀️

Rafael

William

Shan

Push ups straight to planks was brutal on the rotator cuff

Liam

Amazing workout even for someone a little more seasoned, really enjoyed it. Looking forward to the next one

Zachary Mayo

BigHig

Tyler

Good workout. Been out the game for a while due to an injury with a table saw which I'm still recovering from... feels good to be back on it. This workout style is ideal for me atm as I can't hold weights until stitches are out.

Jordan

Very tough after not working out for a while but definitely worth it!

Lars

Jared

Jason

Alberto

Alex

It's ramadan, I'm fasting, good exercises, I don't need much energy.

Romain

Had to break up the push ups and planks into smaller chunks to make it all the way through but a solid start nonetheless. 
Much appreciated.

Price

- Pushup tree
- Planks
- Shoulder pushups
- Core pulse ups
- 2 mile run

- Each set is 3 different variations of push ups.
- You will complete the required reps (per set) for shoulder width push ups, diamond push ups and wide width push ups.
- EXAMPLE: Set 1 = 10 shoulder width push ups, 10 diamond push ups and 10 wide width push ups. Set 2 = 9 reps of each, Set 3 = 8 reps of each, etc.

Push Up Tree

- Keep your core engaged and your back straight

Plank

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

- Place your feet on a bench and your hands on the floor
- Push your hips up and try to keep your back as straight as possible
- Flex at the elbows bringing your torso down
- Push through your hands extending your arms to come up
- Engage your shoulders as you come up

Shoulder Push Ups

2.0 mi Jog

Running

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

W1/D3 Block 1 - Home training

Ehsan

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W1/D1 Block 1 - Home training

Community

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