Name: Playbook - Nick Bare - Lesson 8: Building Your Nutrition Plan
Uploaded: 2023-07-12T03:07:30.493Z
Duration: 15 min
Description: Lesson 8: Building Your Nutrition Plan

It was excellent, lots a great information and some things I definitely needed to hear.

jordan

Gained so much knowledge from this course!

Adam

Great course! Some amazing insights, loads of information and good examples!
Really helped me get on track! 
Thank you!

Frederik

Very informative!! I really enjoyed it. Thank you.

Chris Aguilar

Cian Forde

Mike

Very informative, adaptive, and easy to understand.

Joseph

Very informative, the best part for me was that everything was oversimplified so it was all super easy to understand and digest (pun intended)

Shaun

Brandon

This course was very helpful and packed with a lot of information.

Kahn

Vernon Bell

Definitely reinforced things I knew already and had forgotten but also put things in a different perspective similar to what I’m seeing a lot more of which is - you are human, act like it

Not a lot of nutrition marketing says that’s okay and this change is phenomenal

Kaelin

A lot of good information to sort for my meal plans

Noel

Brian

Matt

Thank you so much. Really worth the time. I appreciate it

Miguel

Matteo

Rafael

Nick is the goat, so much inspiration brother thank you 🙏🏻

Sergio

Samuel

Great course lots of amazing information and stories and awesome insights on how to be flexible. I have done keto on and off for four years and the hardest thing is being flexible, this was truly a great strategy and eye opener!

Zachary

Great course on fundamentals of nutrition.

Drew

This course changed my mindset on nutrition!!! 👍🏽🤙🏽

Jordan

Alberto

jason

This was the first nutrition plan that made sense and broke down eating and meal plans into something that I can follow. In the last week, I’ve stuck to tracking my food and see some small improvements. More importantly- it’s a lifestyle change not a crash diet. Thanks Nick

Shane

Amazing tips for me. I’ll do it by myself

Taka

It was very educated. Thank you very much for this course.

David Zelman

Thoroughly enjoyed the course and have learnt a lot from it

Richard

This was an amazing course. Thank you! The most valuable lesson for me was about what foods you should include in pre and post workout nutrition, especially the overview for what kinds of supplements are helpful. 💪

Niklas

Oscar

Jesse

Good insight with breaking the calorie macros by meal. Great tool! Seems obvious, but I guess it’s just overthought I suppose.

Leonard

WOW! This held so much information and cleared everything up for me. I was about to purchase a meal plan from a coach but I saw that this was part of the app and I had to go through it. I’m so glad I never bought the meal plan because this taught me everything I’ll ever need to know. Thank you!

Andre

I would include some of your favorite recipes for each meal just to give people a few examples. Fantastic course explained and broken down in very simple and easy to understand guidelines.

michael Vangelist

I loved that this course was included with the program. While I'm not new to nutrition education, it was certainly everything anyone needs to know in order to get started and you don't see this too often in a fitness program.

Ryan

Dustin

Mike Orndorf

Charles

great course, hoping i can share the knowledge i’ve gained with my dad to help him reach his goals that he’s been wanting to reach for a while now!

Kayden

Great course and I’ve learned a whole lot. Can’t wait to put it all into action. Thank you

Nito Zapata

Really appreciate the time and effort this would’ve taken to put together. Thank you

Cain

Bryson

The whole course was fantastic! Thanks so much for all of your insight and breaking down nutrition!

Seth

Rigo

Nathan

Excellent courses on nutrition! Each session is jam packed with information.

Angel

Logan

Lesson 8 brings the entire nutrition course together and teaches you how to build your own unique, custom and flexible nutrition plan. We discuss topics such as meal frequency/planning, intermittent fasting and budgeting for your nutrition plan.

Lesson 8: Building Your Nutrition Plan

Andrew

Excellent introduction!! Can’t wait to dive in !!

Sarah

Lesson 1: Intro To The Course

Kevin

John

Lesson 2: Basics Of Nutrition

Fred

How do I get the book??? 
Definitely want.

Cody Dixon

Peyton

Lesson 3: Mindset & Discipline

Clear directions to get started on fitness goals.

This was great a lot of solid reminders and refreshers. But also some good insight on how to go about it as a hybrid athlete. Thanks brother.

Russell

Anthony

Lesson 4: Nutrition Based Off Your Goal

Lesson 5: Intuitive Eating: Eat without tracking

Really thought the pre-, intra-, and post- workout foods was a great lesson!

Not specific enough, you should talk more in depth about where and when (specifically) to take eletrolytes, dosage and maybe how to balance with water amount. Also, i know there is a lot of factors on how much water plus eletrolytes you should drink, but you can gives us an average an not just there is plenty of factors... That doesnt really help.

Lesson 8: Building Your Nutrition Plan

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