Name: Playbook - Nick Bare - Lesson 2: Basics Of Nutrition
Uploaded: 2023-07-12T03:07:30.299Z
Duration: 20 min
Description: Lesson 2: Basics Of Nutrition

Andrew

Kevin

John

Awesome eye opening and definitely great mindset change towards nutrition

Matthew J Sanchez

Carlos Mendez

Chris

Martin

EvilTeacher

Santiago

Thakshitha

It was great I've never put all of that in perspective

Rainey

Eric

José

Shane

The concept (of this chapter) isn't too advanced, however, as more and more information is stored on the internet about what diet to follow, it was pleasant that it (for once) didn't have to be too difficult to follow.

Sander

Great lesson 2, I like the concepts of estimating getting Whole Foods on the go

Mark

Damian

cindy

Devon

Cian Forde

Amalie

Sean Behan

Energy balance is the balance of energy…..🤯

Linda Scott

Andrew Ochoa

James

He explains everything super well. Even concepts i was already familiar with he was able to give me a new perspective on. Very informational.

Robert Reyna

Building a healthy relationship with food is one of the best things you can do for yourself.

Kody

The knowledge gained from this was great, I think I need to take maybe a topic a day to process it, kind of test myself on the various topics and move on for the best benefits 🤝thanks Nick, excited is an understatement.

Richie

akislmr

EVERETT

Kory

These first two lessons are like the YouTube video ads. Always talking about the key but never actually getting to or making the point. Portion, and macro/micro could be saved and expanded on. Just feels like stalling/making more videos to waste time. Hopefully the next lessons accomplish something.

Thomas

Sinjun

Ryan Andrews

Very informative and easy to follow. The hand method is very useful because weighing everything can be a pain!

Will

Mike

The most interesting thing I learned was the hand method!

Brandon

Liberating!  I’ve been through every diet and thought I had to follow strict, regimented meal plans to reach my goals.  I like the approach you are teaching, which seems doable as a lifestyle approach.

Kristen

Epeli

Tyler Hassell

Seif

Ryan

Elliot

Christian

Really enjoyed the basic information provided on nutrition, but also the new/healthier ways of thinking about nutrition. As someone who has leaned towards meal plans/cheat meals, it brings relief knowing that’s not the only or “right” way to do things.

Alex

Brian

Thomas Lay

Unsure if portion sizes in the UK are the same as in USA

Lesson 2 sets up the foundational information of “Break The Switch” nutrition that the remaining lessons will build off of. We discuss meals plans, cheat meals, calorie/macronutrient/micronutrient breakdowns, energy balance, estimating portion sizes and the importance of keeping it simple!

Lesson 2: Basics Of Nutrition

Excellent introduction!! Can’t wait to dive in !!

Sarah

Looking forward to getting my nutrition on track

Tyler

Lesson 1: Intro To The Course

Fred

How do I get the book??? 
Definitely want.

Cody Dixon

Peyton

Lesson 3: Mindset & Discipline

Clear directions to get started on fitness goals.

This was great a lot of solid reminders and refreshers. But also some good insight on how to go about it as a hybrid athlete. Thanks brother.

Russell

Anthony

Lesson 4: Nutrition Based Off Your Goal

Lesson 5: Intuitive Eating: Eat without tracking

Really thought the pre-, intra-, and post- workout foods was a great lesson!

Not specific enough, you should talk more in depth about where and when (specifically) to take eletrolytes, dosage and maybe how to balance with water amount. Also, i know there is a lot of factors on how much water plus eletrolytes you should drink, but you can gives us an average an not just there is plenty of factors... That doesnt really help.

Lesson 6: Nutrition For Performance

Cornelius

Lesson 7: Follow The Rules

It was excellent, lots a great information and some things I definitely needed to hear.

jordan

Gained so much knowledge from this course!

Adam

Great course! Some amazing insights, loads of information and good examples!
Really helped me get on track! 
Thank you!

Lesson 2: Basics Of Nutrition

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