Ranger School Prep
with Nick Bare
The Ranger School Prep program was designed to physically prepare you for the military and specifically the plan that I used to train and pass the US Army Ranger School.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the ranger physical requirements?
49 push-ups, 59 sit-ups, 5-mile run in 40 minutes or less and 6
chin-ups
What other test will I see?
-CWSA (Combat Water Survival Assessment)
-Land Navigation
-12 Mile Foot March
How is this program broken down?
This 12-week physical training program is broken down in to 3
blocks. Each block lasts a total of 4 weeks in duration.
Day 1: Push Day
Day 2: Ruck March/Core
Day 3: Pull Day
Day 4: Rest Day/Mobility
Day 5: Run (Long Distance)/Bodyweight Training
Day 6: Lower Body
Day 7: Interval Training/Core
What is the ruck/run schedule?
BLOCK 1
Week 1: 3 mile Ruck March + 2 mile Run
Week 2: 3 mile Ruck March + 2 mile Run
Week 3: 4 mile Ruck March + 2 mile Run
Week 4: 6 mile Ruck March + 3 mile Run
BLOCK 2
Week 1: 3 mile Ruck March + 4 mile Run
Week 2: 8 mile Ruck March + 3 mile Run
Week 3: 4 mile Ruck March + 5 mile Run
Week 4: 10 mile Ruck March + 3 mile Run
BLOCK 3
Week 1: 3 mile Ruck March + 5 mile Run
Week 2: 12 mile Ruck March + 2 mile Run
Week 3: 4 mile Ruck March + 6 mile Run
Week 4: 6 mile Ruck March + 4 mile Run
Frequently Asked Questions
What are the ranger physical requirements?
49 push-ups, 59 sit-ups, 5-mile run in 40 minutes or less and 6
chin-ups
What other test will I see?
-CWSA (Combat Water Survival Assessment)
-Land Navigation
-12 Mile Foot March
How is this program broken down?
This 12-week physical training program is broken down in to 3
blocks. Each block lasts a total of 4 weeks in duration.
Day 1: Push Day
Day 2: Ruck March/Core
Day 3: Pull Day
Day 4: Rest Day/Mobility
Day 5: Run (Long Distance)/Bodyweight Training
Day 6: Lower Body
Day 7: Interval Training/Core
What is the ruck/run schedule?
BLOCK 1
Week 1: 3 mile Ruck March + 2 mile Run
Week 2: 3 mile Ruck March + 2 mile Run
Week 3: 4 mile Ruck March + 2 mile Run
Week 4: 6 mile Ruck March + 3 mile Run
BLOCK 2
Week 1: 3 mile Ruck March + 4 mile Run
Week 2: 8 mile Ruck March + 3 mile Run
Week 3: 4 mile Ruck March + 5 mile Run
Week 4: 10 mile Ruck March + 3 mile Run
BLOCK 3
Week 1: 3 mile Ruck March + 5 mile Run
Week 2: 12 mile Ruck March + 2 mile Run
Week 3: 4 mile Ruck March + 6 mile Run
Week 4: 6 mile Ruck March + 4 mile Run
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
A
Andrew • 4d ago
Rough as hell
A
Andrew • 4d ago
Absolutely brutal. Could t make it all the way through. Success?
A
Andrew • 5d ago
Crazy tough towards the end. Only managed to get 1 handstand push up. I’ve been humbled today
G
Greg • 6d ago
Sore
D
Daniel • 6d ago
It hurt but good hurt and a sweaty one
R
Ralph • 8d ago
Killer