Danny

Ivan

Sean

We need to add a little rear delt on that one 😅

Footballhead44!

I hurt my achilles on the run but that wasn’t stopping me from this killer workout ‼️

Me and my centre partner (rugby) just smashed this

Only ram 3 miles due to time restraints. Will run more later. Great workout

First time since high school track doing repeats, felt good!

Keith

Luke Roberts

Roger Snow

Casey Guerrero

Nasty back day, the little changes made a difference

Adam

Very nice chest day. Felt good. Broke up the 5 miles into 1 mile intervals

Brutal. Did 6 miles
10x15 pushups 
Latpulldown instead

First time running for 60min straight in probably 15 years. I covered 5 miles on the treadmill.

Brian Leigh

Run was rough. Push-up and pull-ups were a great pump. Still working to build my sets up so there are fewer brakes in the set.

Jake

First time trying and I feel very good and I will be sore tomorrow haha!, awesome workout👍👍

Daniel

Matthew

Much needed getting rest before this 10 miler tomorrow!

Getting much needed rest, stretching, completing sleep, and prepping for the upcoming training week.

Agha Arsallah

Total time: 01:53:23
Avg pace: 7:02/km
Avg Heart Rate: 139 bpm
Focused on my breathing and heart beat to determine the pace.
MAF 180: 144 bpm

Jordon

The Hybrid Athlete 3.0 is the third iteration of the Hybrid Athlete Training Program Series. It combines both weight training and running to become stronger!

Hybrid Athlete 3.0

Sessions (10)

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