What are the goals of the program? The Hybrid Athlete training program was designed for individuals looking to achieve:
- increased size and muscle development
- improved strength and power output
- improved running ability and cardiovascular conditioning
- increased core strength and mobility
This program was formulated to promote an overall development as a functional athlete.
What do I need to participate in this program? You will need access to a training facility with weights and outdoor area and/or treadmill to run.
*OPTIONAL but recommended:
- A good pair of running shoes
- GPS watch to track running pace/distance
Who are these workouts for (skill-level)? Each workout can be scaled and applied to your individual fitness level. The running workouts provide a beginner version and an intermediate/advanced version so that you can build your endurance training over time based off your initial skill level.
How to schedule the program into a week? Most days within the Hybrid Athlete training program have two workouts. It is recommended to complete the running workouts in the morning and the resistance training workouts in the evening, however you can move the workouts around to fit your specific schedule.
Below is a sample of a week of training:
Day 1:
AM - Easy Run
PM - Push Strength Day
Day 2:
AM - Easy Run
PM - Pull Strength Day
Day 3:
AM - Interval Run
PM - Lower Body Strength
Day 4:
AM - Optional Aerobic Workout
PM - Dedicated Mobility
Day 5:
AM - Threshold Run
PM - Upper Body Hypertrophy
Day 6:
Rest/Dedicated Mobility
Day 7:
AM - Easy Run
PM - Lower Body Hypertrophy
How to get the best outcome of the program? In order to achieve the best results with the Hybrid Athlete training program it is recommended to take your nutrition and recovery protocols just as important as your training.
Go through the “Break The Switch” Nutrition Course within this app to learn how to build your own customized nutrition plan for your specific goals.