In order to achieve the best results with the Home Training program it is recommended to take your nutrition and recovery protocols just as important as your training. Go through the “Break The Switch” Nutrition Course within this app to learn how to build your own customized nutrition plan for your specific goals.

The best part about the Home Training program is that it requires little to no equipment or resources. All you need access to is a pull up bar to complete some, but not all, of the workouts. * OPTIONAL but recommended: - A good pair of running shoes - GPS watch to track running pace/distance

The Home Training program was designed for individuals looking to achieve: - maintain/build size & strength without access to a gym - improved running ability and cardiovascular conditioning - increased core strength and mobility This program can be modified based off individuals training experience to make workouts more or less intense/difficult.

The workouts in the Home Training program were designed for individuals with a baseline knowledge of fitness and training, however workouts can be scaled based off your specific fitness level. For example: if a workout calls for a 4 mile run and you cannot complete that workout; you can complete a jog/walk for 30 minutes.

The Home Training program was designed to fit your schedule while traveling, on-the-go or at the convenience of being in your home. There are five workouts per week which each take about 30 minutes to an hour and can be completed at your residence, running around your town/neighborhood or at a local park.