GO ONE MORE Daily v2
with Nick Bare
This 8-week program is the second released version of the “GO ONE MORE DAILY” fitness challenge. These workouts focus on strength, athletic performance and improving your endurance as a hybrid athlete.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How to schedule the program into a week?
Monday - Easy Run + Bench Press Focus (PUSH)
Tuesday - Deadlift Focus (PULL)
Wednesday - Easy Run
Thursday - Tempo/Track Workout + Full Body Strength
Friday - METCON
Saturday - Barbell Squat Focus (LOWER)
Sunday - Rest, Recovery, Mobility
What are the goals of the program?
This program was designed to build size and strength with weight training, endurance through running sessions and overall athletic ability with METCON workouts and functional training.
Who are these workouts for (skill-level)?
These workouts can be applied to every skill level. The running workouts offer both a beginner and intermediate/advanced session. All of the workouts can be scaled as necessary based off your individual fitness.
Frequently Asked Questions
How to schedule the program into a week?
Monday - Easy Run + Bench Press Focus (PUSH)
Tuesday - Deadlift Focus (PULL)
Wednesday - Easy Run
Thursday - Tempo/Track Workout + Full Body Strength
Friday - METCON
Saturday - Barbell Squat Focus (LOWER)
Sunday - Rest, Recovery, Mobility
What are the goals of the program?
This program was designed to build size and strength with weight training, endurance through running sessions and overall athletic ability with METCON workouts and functional training.
Who are these workouts for (skill-level)?
These workouts can be applied to every skill level. The running workouts offer both a beginner and intermediate/advanced session. All of the workouts can be scaled as necessary based off your individual fitness.
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Comments
K
Kelly • 7d ago
Brutal!!!
P
Pierre • 23d ago
Awesome workout
P
Pierre • 25d ago
Brutal!
N
Nicolas • 2mo ago
35’39
N
Nicolas • 3mo ago
DL 🥵
N
Nicolas • 3mo ago
balanced and effective